In this short article, we will answer the question “Why doesn’t Tom Brady eat tomatoes?”, explain why he doesn’t eat them, and discuss whether it makes sense or not. We will also show you the best way to eat tomatoes and get the most of its benefits.
In recent times, the private chef of Tom Brady and his wife Gisele Bündchen—she a supermodel, he one of the most accomplished football players of all time—disclosed some details about the couple’s extremely stringent diet in an interview.
The absence of vegetables known as solanaceous, such as tomatoes, which are typically regarded as highly healthful, was one of the topics that received the most comments. But why the limitation?
Why doesn’t Tom Brady eat tomatoes?
Tom Brady does not eat tomatoes due to toxic substances present in solanaceous vegetables, like solanine, an alkaloid that serves as the plant’s natural defence.
However, excessive consumption of this chemical in humans might have negative effects on the digestive system. As a result, solanine-containing meals should be avoided by those who have a genetic propensity for gastrointestinal or skeletal joint inflammation.
What veggies are solanaceous?
There are about 2000 species of this incredibly diverse group of vegetables, all of which are members of one family. Meet some members of this family of vegetables:
- bell pepper,
- cayenne pepper,
Should I stop eating solanaceous vegetables as Tom Brady does?
No, it is not required. There isn’t enough evidence to support the harm that nightshades inflict. Most of them have quite modest amounts of potentially dangerous ingredients. About half of the alkaloids are lost when these items are steamed, watered, or baked.
Vegetables in the Solanaceae family are rich in vitamins and antioxidants. Even in the absence of scientific evidence, the debate among nutritionists has raged for years.
The reality remains that they contain chemical elements called alkaloids that have the potential to cause inflammation in the body.
As a result, some medical experts think that consuming these foods may contribute to chronic disease, early ageing, joint discomfort, and a variety of digestive issues.
Can eat solanaceous veggies cause issues for athletes?
Some people think that nightshades can impede the repair of muscle tissue by affecting enzymes that are involved in the nervous system and muscle function.
However, many athletes who quit using them reported no changes in their pain thresholds, muscle recovery, or performance.
Does it make sense to remove solanaceous veggies from the menu?
It depends on the individual’s body. People who already suffer from chronic inflammatory diseases including lupus, celiac disease, multiple sclerosis, or psoriasis may want to cut back on their intake of these items.
One alternative is to cut out these foods from your diet for two to three weeks while observing how you feel. A sensitivity to these foods may be indicated by a decrease in swelling, weariness, soreness, or discomfort that returns after eating them again.
The best course of action is to see a dietitian in any instance. After all, removing a few things from the diet won’t make anyone look like Tom and Gisele.
What are the actual arguments against eating tomatoes?
There are situations where tomatoes should not be consumed, unlike Tom Brady. Here are a few of them:
- Tomatoes should be avoided by persons with gastritis issues due to their high acid content.
Considerably while the dish itself can be eaten in moderation, the sauce should be substituted because it is even more acidic and increases the risk of causing stomach wall irritation.
- Since it is advised that someone with diverticulitis have a low-fibre diet, tomato seeds and skin can exacerbate the condition.
The risk of developing diverticulitis or another fresh diverticulitis crisis is not increased by tomato seeds or skin, and it may be consumed once the illness has been controlled.
What tomato preparation is healthiest?
To reap the most benefits from tomatoes, it is best to prepare or cook them before eating them. Generally speaking, we think that eating fruit, vegetables, or greens uncooked, or “in natura,” is best for obtaining more nutrients.
In the vast majority of cases, it actually is; however, tomatoes are an exception. It must be properly prepared, particularly if it will be processed or boiled, in order to be inserted and to reap the benefits to the fullest.
Only 35 calories and 0% of cholesterol, salt, and saturated fat are present in a typical 150 g tomato. But we can benefit from these benefits if we ingest processed and cooked tomatoes because our body absorbs lycopene better in this way than if we consume it raw or in juices.
In this short article, we have answered the question “Why doesn’t Tom Brady eat tomatoes?”, explained why he doesn’t eat them, and discussed whether it makes sense or not. We have also shown you the best way to eat tomatoes and get the most of its benefits.