Why does drinking water make me pee every 5 minutes?

In this brief guide, we will answer the query, “Why does drinking water make me pee every 5 minutes?” We will also discuss the different reasons that make you pee frequently and how much pee in a day is considered normal.

Why does drinking water make me pee every 5 minutes?

Drinking water may make you pee every 5 minutes due to the following reasons:

Too much water content

Frequent urination comes not just from drinking excessive water, but also from eating fruits and vegetables that are high in water content. Straight H2O (water) is not the only source of water, 20–30% of the water you consume comes from other foods and beverages.

It is obvious that the more water you drink, the more frequently you are likely to urinate. Although water is the healthiest thing you can drink, your blood’s salt levels could go to an all-time low. This is why you should drink just enough water to maintain clear or light yellow urine this way you can save yourself from multiple trips to the restroom throughout the day.

Urinary tract infection 

Another common reason why you may be having frequent urination is urinary tract infection. Bacteria can infect your kidneys, bladder, or the tubes that connect them to the outside world. 

When your urinary tract gets infected, the urine may have a cloudy, bloody texture or have an odd smell as your bladder swells and is unable to hold as much of it. Additionally, you may experience fever, chills, nausea, and side or lower abdominal pain. You should immediately take antibiotics to treat the infection before it gets serious.


Your blood sugar levels increase with both types 1 and 2 diabetes. Your kidneys are responsible to filter it out, but they can’t keep up with the increasing amount of sugar.

In the end, this sugar gets accumulated in your urine. Your body will expend more water as a result, increasing your urination. One of the earliest and most noticeable symptoms of diabetes is the constant urge to pee. If you suddenly start to urinate more frequently than usual, then chances are you have diabetes.


You may experience frequent urination if you’re on diuretics. These are the medications used to treat high blood pressure as well as liver and kidney issues. 

Diuretics cause your kidneys to release more sodium (salt) into your urine, which increases the amount you urinate. You might lose too much sodium and potassium as a result, which could be harmful to your health. You could experience symptoms like feeling dizzy, achy, and nauseous. 

Painful bladder syndrome

Painful bladder syndrome is a condition in which you may feel the need to relieve yourself frequently, but only a little urine flows out. Additionally, you may experience lower abdominal pain that worsens with urination or sex. It appears to occur when your bladder tissue becomes extremely sensitive and swollen. For more details, please click the link here.

How much is a normal amount of pee?

There’s no such thing as a normal amount of pee because the amount of urine you pass regularly depends on your diet and how your body works. Since the diet of every person is different, their urination pattern will also be different overall. 

Although anything from four to ten times is also regarded as normal, most people only go between six and seven times in a day. 

According to the National Sleep Foundation, most people can sleep for six to eight hours without urinating. I think this is pretty normal for most individuals including myself. I rarely find myself getting up at night to urinate in between my sleep. 

However, it is also completely normal if you’re someone who wakes up one or two times during the night to use the restroom, afterall the urination pattern is different for every individual. Even if you frequently urinate after drinking water and make more than 10 trips to the restroom each day, there is nothing to worry about. It is just a natural process.

The only time you should be worried is if you’re frequent urinations are also followed by other symptoms. You may need to seek a doctor to figure out what exactly is causing these symptoms.


In this brief guide, we have answered the query, “Why does drinking water make me pee every 5 minutes?” We have also discussed the different reasons that make you pee frequently and how much pee in a day is considered normal.




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