In this brief article, we answer the question “Why does cabbage give me the gas?” We will also discuss how to prevent gas caused by eating cabbage and also address whether fermented cabbage also causes gas.
Why does cabbage give me gas?
Cabbage contains a type of carbohydrate called raffinose. When this is digested, it is broken down by bacteria in the large intestine into glasses like carbon dioxide, hydrogen, and methane.
This process of bacterial breakdown is what causes the gassy feeling after eating cabbage. Raffinose is a type of sugar found in several types of vegetables, including cabbage, brussels sprouts, broccoli, and asparagus.
It is a complex sugar that is not easily digested by the small intestine. Instead, it passes through to the large intestine, where it is broken down by bacteria. This process produces carbon dioxide, hydrogen, and methane, which are released as gas.
The amount of gas produced after eating cabbage can vary based on individual digestive systems. Some people may have more bacteria in their intestines than others, leading to more gas production. Eating a large amount of cabbage in one sitting can also lead to more gas.
How long does it take for cabbage to give you gas?
The amount of time it takes for cabbage to cause gas in a person varies from person to person. It usually takes anywhere from 30 minutes to 3 hours for gassiness to occur after eating cabbage.
How can you prevent gas caused by eating cabbage?
- Clean the cabbage thoroughly before cooking. Rinse it with cold running water to remove any dirt and debris.
- Cut the cabbage into small, bite-sized pieces. This will help the cabbage to cook evenly and reduce the amount of gas-producing bacteria that can form.
- Cook the cabbage in a pot of boiling water for 2-3 minutes. This will help to kill any bacteria present in the cabbage and reduce the amount of gas produced.
- Drain the cabbage and rinse it with cold water. This will help to remove any remaining bacteria and reduce the amount of gas produced.
- Add a tablespoon of olive oil to the cabbage while it is cooking. This will help to reduce the amount of gas produced and add a bit of flavor to the dish.
- Add spices such as garlic, ginger, and onion to the cabbage while it cooks. These spices will help to reduce the amount of gas produced and add flavor to the dish.
Does fermented cabbage also cause gas?
Yes, fermented cabbage can cause gas. Fermented cabbage is made through a process of Lacto-fermentation, which is a type of fermentation that uses lactic acid-producing bacteria.
These bacteria produce lactic acid as they break down the sugars in the cabbage, and this lactic acid can produce carbon dioxide and other gasses as a byproduct.
The amount of gas produced depends on the type of bacteria used, the amount of sugar in the cabbage and the length of time the cabbage is fermented. Additionally, some people may be more sensitive to these gasses than others, which can result in more gas production.
In this brief article, we have answered the question “Why does cabbage give me the gas?” We have also discussed whether fermented cabbage also causes gas and how long it takes to feel gassy after eating cabbage.
Hope you find this article helpful, in case of any questions, please let us know.