Why do I vomit the next day after drinking alcohol?

In this brief guide, we will answer the query, “Why do I vomit the next day after drinking alcohol?” We will also discuss the aftereffects of vomiting after drinking alcohol, how to manage the aftereffects, and whether it is good to vomit after drinking alcohol.

Why do I vomit the next day after drinking alcohol?

Vomiting after drinking alcohol can be triggered due to different reasons like:

  • Your body is unable to keep up with the alcohol
  • Alcohol irritates the stomach lining
  • Chronic alcohol exposure may cause gastritis

Now let us discuss these points in detail.

Your body is unable to keep up

When you drink alcohol in a limited amount, your liver neutralizes acetaldehyde with a substance called glutathione. Your body breaks down these two substances, as a result, you won’t be affected by the alcohol as much. 

However, it is not the same case if you consume alcohol in excessive amounts. When you drink excessively, your liver is unable to produce enough glutathione to keep up with your consumption. Your body eventually realizes the liver won’t be able to handle the amount of acetaldehyde present and eliminates it through vomiting.

Alcohol irritates the stomach lining

Aside from alcohol intolerance, many factors may cause you to throw up after binge drinking. Alcohol consumption in excess can irritate the stomach lining in addition to causing acetaldehyde to accumulate. This results in an accumulation of acid, which worsens your nausea, causing you to vomit.

Chronic alcohol exposure may cause gastritis

People who regularly consume excessive amounts of alcohol run a higher risk of developing alcohol gastritis, which is a condition. This is when drinking alcohol continuously damages and irritates the stomach lining.

Alcohol gastritis patients may frequently experience stomach-related issues like ulcers, nausea, and acid reflux. Chronic alcohol use impairs nutrient absorption and has been linked to several diseases, including cirrhosis, diabetes, pancreatitis, and cancer.

What are the aftereffects of vomiting after drinking alcohol?

Vomiting after drinking alcohol may cause more problems like:

  • You might experience more hangover symptoms like headaches and body aches.
  • Dehydration is another common problem after a hangover or vomiting. So, make sure you’re hydrated even while you drink alcohol.
  • The extreme alcohol content in your body can cause kidney damage.
  • It can cause damage to the stomach or esophagus lining.
  • Gastrointestinal bleeding brought on by esophageal irritation or tears is not so common but can happen on rare occasions.
  • If the vomit is aspirated into the lungs, it can lead to pneumonia sometimes.

How can we manage the aftereffects of vomiting after drinking alcohol?

  • You should continuously take small sips of clear liquids like water, Pedialyte, Gatorade, and Powerade to rehydrate yourself after a night of drinking. Wait at least 30 minutes after vomiting before you try anything new.
  • Get plenty of sleep as only a good night’s sleep can completely cure your hangover. On the day of a hangover, avoid getting too involved in physical activities.
  • Refrain from drinking the following night if you have recently vomited. Adding more alcohol content to your body when your hangover is not yet over will only make things worse.
  • To relieve pain, you can take ibuprofen with small bites of food as medications on an empty stomach may cause an upset stomach in some people.
  • To stay energized, eat small amounts of bland foods like toast, crackers, or applesauce. However, wait for a little while before you eat something after vomiting to lower your risk of inducing the reflex.

Is it good to vomit after drinking alcohol?

Yes, it is good to vomit after drinking alcohol. It’s a way of protecting your body from alcohol toxins. Your body responds when there are too many alcohol-related toxins in your system by making you vomit. 

Vomiting may make you feel awful, but it’s still much better than facing the long-term effects that the toxins from alcohol can have on your body. That awful feeling only lasts a while, so it’s all good. While vomiting naturally is good for your health, making yourself throw up forcefully after drinking alcohol can do no good. 

Your esophagus may be put under more stress if you force yourself to vomit. Due to this, you may experience minor tears that could harm your esophagus and possibly cause bleeding. Intentional vomiting also increases your risk for aspiration, acid reflux, and tooth erosion. For tips to safely induce vomiting, follow the link here.

Conclusion 

In this brief guide, we have answered the query, “Why do I vomit the next day after drinking alcohol?” We have also discussed the aftereffects of vomiting after drinking alcohol, how to manage the aftereffects, and whether it is good to vomit after drinking alcohol.

Citations 

https://www.healthline.com/health/throwing-up-after-drinking

https://www.medicalnewstoday.com/articles/throwing-up-after-drinking

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