Why do I get hunger pains after eating?

In this brief guide, we will answer the query, “Why do I get hunger pains after eating?” We will also discuss the different causes of hunger pains and how we can reduce hunger pains.

Why do I get hunger pains after eating?

There are many reasons why you may get hunger pains after eating including hormones, the quality, and quantity of food you eat, your diet, dehydration, sleep schedule, and many more.

If you feel hungry immediately after eating a meal, it’s most likely due to a protein or fiber deficiency in your diet. You don’t feel full with the calories you have consumed which makes you feel hungry even though you have just eaten a meal.

Hunger hormone 

Hunger hormones are responsible for hunger pains if you haven’t had enough food. In response to an unfilled stomach, the brain releases a hormone called ghrelin.

The function of ghrelin is to aid the body in producing stomach acids to digest food. If you don’t consume enough food, stomach acids begin to target the stomach lining, causing hunger pains.

Quality of food 

You can experience hunger pains even if you have had enough calories sometimes. The key to this is not just having large quantities of food but having enough high-quality foods instead of foods like junk which will trigger hunger pains even if you’ve had plenty of them an hour earlier.

This is because ghrelin comes into contact with insulin, the hormone responsible for blood sugar regulation. When insulin levels fall, ghrelin levels rise, and thus hunger levels rise.

Sugar and simple carbohydrates are abundant in junk food. When you eat it, your insulin levels rise quickly, then fall quickly. Ghrelin then rises, even though the food was consumed only an hour or so before.


You may feel like you’re getting hunger pangs because of hunger, but sometimes you can confuse hunger for thirst. The main reason is that the symptoms of being hungry and getting thirsty are so similar that you may not differentiate which one you’re actually feeling.


Your current environment may also trigger hunger pains. Here, by the environment, we are talking about the response to certain smells and sights. Many people react physically to the aroma of different foods if someone is cooking something nearby. Similarly, images of food on television or online can also make the mouth water.

Emotional state

In some cases, people may mistakenly perceive their brain signals for hunger as pains. When someone is experiencing a high level of emotion, this can happen. According to different research, stress and other unfavorable emotions can make it seem as though the body needs food right away, even if it doesn’t.

How can we reduce hunger pains?

  • Consider taking shorter, but more frequent meals. The number of calories you consume overall determines whether you lose weight or gain weight and not how often you eat. So smaller meals consumed more frequently throughout the day can aid in easing hunger pains.
  • Make sure you include nutrient-rich foods in your diet. Your body will receive enough nutrition it needs if you eat more lean protein, whole grains, legumes, fruits, and vegetables. This ultimately helps prevent hunger pangs.
  • You can feel fuller for a longer period of time by eating higher-volume foods. Consume high-quality foods such as green leafy vegetables or foods high in water content, like soup instead of junk foods.
  • Always stay hydrated to avoid any kind of hunger pains. Make a habit of sipping lots of water even when you don’t feel thirsty.
  • Get adequate rest as hunger pains can also be triggered by restlessness and lack of sleep sometimes. The hormones that affect your sensations of hunger and fullness are kept in balance by getting a good night’s sleep.
  • Try to pay attention to and savor each meal as you consume it. Remembering what you’ve eaten each day on purpose is said to help you feel less hungry.
  • Hunger pains can be lessened with distraction. So, try to find new habits or activities that work as a healthy distraction for you. For some healthy distraction activities, please click the link here.


In this brief guide, we have answered the query, “Why do I get hunger pains after eating?” We have also discussed the different causes of hunger pains and how we can reduce hunger pains.