Why do I feel sick everytime I eat?

In this brief guide, we will answer the question, “why do I feel sick everytime i eat?” We will also discuss how to ease feeling nauseated after eating. We will also discuss herbs that help ease nausea.

Why do I feel sick everytime i eat?

You feel sick everytime you eat because of the following few reasons:

Acid reflux

Acid reflux can make you feel sick after eating. When stomach acid is refluxed into the esophagus it can cause heartburn. This is a burning sensation that can radiate from your stomach up into your chest and throat. 

When the acid irritates the esophagus, the lining becomes inflamed. You can feel pain, nausea, or find it difficult to swallow food.


Your body has an immune reaction to the allergen, which could be a specific food or ingredient. The allergen triggers the release of Immunoglobulin E (IgE) antibodies released due to the allergens. The antibodies bind to the basophil and mast cells of the body 

These cells are found in your skin, intestines, lungs, and mucous membranes. After IgE antibodies are released, the cells are triggered by a chemical called histamine into the bloodstream; the resultant effect is the allergic reaction.


Eating too much food can make you feel sick because you eat more food than your stomach can comfortably hold, causing you to experience discomfort and pain. Overeating can also cause the stomach to stretch and distend, which can lead to nausea and vomiting. 

Overeating can also cause heartburn, poor digestion and gastric problems. Overeating also results in weight gain.

Gastrointestinal problems

Gastrointestinal problems can make you feel sick when you eat. They could be caused by irritable bowel syndrome, gastroenteritis or food poisoning. Foodis caused by bacterias, toxins and viruses that are present in the food when you consume it. 

This can often happen when food is not properly cooked or stored. You experience abdominal cramps, you might vomit or feel nauseated. These parasites, bacteria and viruses can cause the stomach to become inflamed causing Gastroenteritis.


Being stressed can make you feel sick everytime you eat.stress can lead to increased levels of the hormone cortisol in your body. 

Cortisol is released in response to stress, and can cause a variety of physical symptoms, including increased heart rate, blood pressure, and blood sugar levels. These changes can make you feel nauseous and lightheaded.

How can you ease nausea after eating?

Nausea can be eased in different ways at home. Drinking a clear or ice-cold drink can help. The act of sipping on a cold drink can help to relax the stomach muscles and help to reduce any stomach cramping that may be contributing to the feeling of nausea. 

Eating crackers or toast and other bland and light foods is best. They are not as likely to trigger the gag reflex as strong-smelling or highly-seasoned foods. Additionally, bland foods are often lower in fat and easier to digest, which can also help to reduce nausea.

Eating small portions of food. When you eat smaller meals, your stomach doesn’t have to work as hard to digest the food, and it’s less likely to become upset. 

Additionally, eating smaller portions allows your body to better absorb the nutrients from the food, which can also help to prevent nausea.

Ginger can be taken as tea or a capsule to ease nausea. You can also find relief by smelling fresh ginger or lemon. 

Acupressure is another popular home remedy. These wristbands are used on the point where you feel pressure, try to relax or breathe deeply and not wear tight clothes.

Which herbs are useful in reducing nausea?

  • Peppermint is another herb with nausea-reducing properties. It can be consumed fresh, in tea, or in capsule form. 
  • Chamomile is a soothing herb that is often consumed as a tea. It is thought to help reduce nausea by calming the stomach. 
  • Fennel is an herb with a licorice-like flavor that is often used to flavor teas and soups. It is thought to help reduce nausea by soothing the digestive tract. 
  • Basil is an herb with a sweet, pungent flavor that is often used in Italian cooking. It is thought to help reduce nausea by promoting digestion.

For more details on how to use these herbs. click here 


In this brief guide, we have answered the question, “why do I feel sick everytime i eat?” We have also discussed herbs that help reduce nausea.

Hope you find this blog useful, in case of any questions, please let us know


https://www.medicalnewstoday.com/articles/317628#:~:text=Consuming%20contaminated%20food%20can%20 cause,also%20cause%20 nausea%20after%20eating.


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