Why do I feel sick every time I eat?

In this brief guide, we will discuss the following question, “why do I feel sick every time I eat?”  and other queries related to this topic.

Why do I feel sick every time I eat? 

Several causes lead to nausea and sickness after eating. Moreover, you might feel sick directly after finishing the meal in case you ate a large meal or after several minutes to hours depending on the cause that lead to the sickness. However, feeling nauseous after a meal is not normal.

One of the major causes of nausea and sickness after the meal is food intoxication and poisoning. Bacteria can proliferate within the food if not well cooked or handled. Furthermore, you will not develop symptoms directly after the meal, it might take one to two days to feel sick.

Also, in this case, the patient can experience diarrhea, fever, muscle pain, and abdominal pain along with nausea. Moreover, having a food allergy or food intolerance to some food compounds like lactose in milk and gluten in wheat, rye or barley bread can lead to nausea.

Furthermore, some food allergies can lead to more severe symptoms because it involves the immune system that causes an allergic reaction that can be life-threatening in some cases because of swelling in the face and throat which lead to respiratory difficulty. 

Besides, some gastrointestinal diseases such as gastroesophageal reflux known as GERD lead to heartburn which is the burn sensation in the esophagus due to a problem in the stomach sphincter. Also, Irritable bowel syndrome is a problem that occurs in the intestines causing nausea.

People suffering from irritable bowel syndrome experience nausea as well as some other symptoms like abdominal pain, diarrhea, or constipation. In addition, stress and anxiety can lead to nausea and some gastrointestinal symptoms due to hormonal changes.

Moreover, pregnancy is one of the reasons behind nausea and morning sickness, especially in the first few months of pregnancy. In severe cases, pregnant women can develop a severe vomiting case called hyperemesis gravidarum characterized by weight loss and dehydration.

Also, nausea is a major side effect of chemotherapy which is a treatment for cancer. However, this symptom development depends on the patient and the drugs injected during the session. If your case gets worse, contact your doctor. 

Furthermore, gallbladder diseases which lead to a decrease in bile secretion which in turn lead to nausea especially after eating a fat-rich meal. Additionally, cholecystitis which is the inflammation of the gallbladder can lead to fever, jaundice, and abdominal pain. 

Additionally, pancreatitis is the inflammation of the pancreas that is caused by gallstones, autoimmune problems, and other problems that can lead to nausea because the pancreas secretes enzymes that help in the digestion and absorption of food.

Finally, some types of medications like pain killers, neurological medications for treating seizures and mood changes as well as diabetes medications can alter the appetite of the patient thus leading to nausea.

How to ease nausea?

There are several tips and ways to follow in order to ease nausea after eating. However, it all depends on the reason behind your symptoms. One of these tips is eating salty crackers, white rice, or dry toast because these foods are easy to digest.

In addition, try to avoid greasy and fatty foods as well as spicy dishes because they trigger your symptoms. Also, try to divide your meals into small and frequent meals. Three large meals can worsen your nausea. Moreover, when you feel full, stop eating to avoid nausea.

Moreover, drink a small quantity of liquids at a time and divide your fluids throughout the day to prevent nausea. Also, try to eat slowly and provide yourself time to finish your meal, and do not rush the process. Additionally, avoid high-fiber food such as whole-grain products and milk. 

Also, when you feel nauseous suck an ice cube to ease your symptoms. Moreover, try to avoid hard activities directly after meals. So, sit down for a few minutes after eating and then try to go for a walk to get some fresh air which relieves your nausea. 

Additionally, avoid brushing your teeth directly after eating to avoid feeling nauseous. Besides, drink ginger or peppermint as well as suck some ginger candies or gums or drink some orange or grapefruit juices.


In this brief guide, we discussed the following question, “why do I feel sick every time I eat?” and other queries related to this topic.


https://health.clevelandclinic.org/why-do-i-have-nausea-after-i-eat/#:~:text=Some%20 common%20 causes%20could%20be,to%20name%20just%20a%20few.



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