Why can’t I sleep or eat?

In this brief guide, we will answer the query, “Why can’t I sleep or eat?”. We will also talk about the cause and how to cope with eating and sleep disorders.

Why can’t I sleep or eat?

The loss of appetite and sleeping disorders are directly linked with depression, stress, and anxiety. The issue for you not being able to sleep or eat can be due to depression which reduces your appetite and sleep as you feel hopeless, tired and frustrated with life.

Depression, stress, and anxiety either make you sleep more or take away your sleep as it does with your hunger. When a person is depressed, they either tend to stress and eat a lot more than their normal diet or would not want to eat at all.

What is depression?

Depression is a mental health disorder that makes your mood swing from one extreme to another. You might feel full of life and in a totally splendid mood one second, and totally frustrated from life the next.

When a person is depressed, they tend to see life and things around them in extremes. In most cases they see darkness and hopelessness all around them. 

Depression is one of the causes that makes a person avoid food and sleep as they are too bored from life, they would not want to feed themselves or sleep as there would be no sleep on an empty stomach.

How are depression and sleep related?

Insomnia is the term used to describe non-sleeplessness which is a main outcome of depression. A depressed person would not want to eat or sleep or would do the complete opposite and eat all the time and won’t leave the bed.

As depression makes the person not look at the positives of life, they tend to overthink and become upset with their life which makes them not sleep at all.

Sleeping for a minimum of 6-8 hours every night is vital for a healthy functioning body. But if there is no sleep or a little sleep then the body would not get time to reenergize itself which makes the person irritated and would worsen the depression.

How are depression and loss of appetite related?

Loss of appetite and depression are very much related as depression makes the person not want to eat as it makes them lethargic and devoid of energy and zeal to live a healthy life. The depressed person does not want to eat as they find life hopeless and frustrating.

Depression sometimes triggers anxiety and stress which can make people experience nausea, gastric discomforts, and vomiting which reduces the appetite for any food.

How to cope with a sleep disorder and loss of appetite?

Getting adequate sleep and eating enough food to fuel your body with enough calories to keep the body functioning properly is a must. If you are not getting enough sleep and food then there will be all sorts of health issues arising.

If you are suffering from depression and cannot eat or sleep then you should follow the following advice to improve your sleep and increase your appetite.

Consult a healthcare professional

It is best to consult a healthcare professional such as a psychologist and look for answers to the problems. Depression and eating and sleeping disorders related to depression can be cured by certain drugs and lifestyle changes.

A consultation with a healthcare professional will always help and give you closure on how to fix the issue as sleeping well and eating well is very much vital for a healthy body and mind.

Plan your day

Having a routine of going about things during the day can improve the eating and sleeping routines. Try sleeping at a certain time at night and waking up at a certain time every day which can help set the body clock to a certain routine that can fix the sleeplessness.

Also eating at a fixed time be it breakfast, lunch, or dinner will get the body to produce hunger hormones Gherlin which can help fix the appetite. Eating healthy and sleeping adequately can fix a lot of problems including depression.

Say no to Alcohol

Even though alcohol is used as a suppressant and a relaxant for anxiety and depression by many people, alcohol is actually doing harm to your sleep patterns and your appetite. Drinking alcohol can make you sleepy at first but will disturb your sleep patterns and can get you addicted to alcohol to sleep.

Meditate

Meditation brings joy and balance to your mind, body, and soul. Meditation has numerous benefits from fixing your sleep disorders to increasing your appetite as meditation makes you relaxed and forget about all the worries and stress you have in life which is beneficial to heal depression.

Conclusion

In this brief guide, we answered the query, “Why can’t I sleep or eat?”. We also talked about the cause and how to cope with eating and sleep disorders.

I hope you find this blog useful. If you have any questions, please let us know.

References 

https://www.priorygroup.com/blog/depression-and-loss-of-appetite-advice-and-next-steps

https://www.verywellmind.com/coping-with-sleep-disturbances-during-depression-4161015

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