Why am I hungry after I eat?

In this brief guide, we’ll address the query: “Why am I hungry after I eat?” Also, we’ll explore what a person should do if they’re hungry after they’ve eaten, and what are some lifestyle changes you can make to avoid being hungry after they’ve eaten. 

Why am I hungry after I eat?

 Many possible reasons could explain why a person feels hungry after they’ve eaten. 

It can be due to physiological issues, lifestyle choices, or simply bad habits. You need to note that volume in food is not always synonymous with nutrition. Being hungry is just one of the body’s ways of telling us that it isn’t receiving proper nourishment.

There are various explanations for this and below, we will review a few of them.

  • The meal itself is not nourishing: this alludes to the composition of the meal. For example, carbohydrates are more easily burned away than protein and long fatty chains.
  • Additionally, diets that are scarce in fiber are associated with feelings of less satiety. Molecules that are “harder” for the body to digest, stimulate the secretion of hormones that promote feelings of fullness.
  • The muscles in the stomach may not be properly detecting the volume within, and as a result, hormones associated with fullness may not be secreted.
  • Fatigue and exercise – When subjected to taxing exercise, a person’s body will demand perhaps more nourishment than they’re used to eating in a meal. 
  • A hormonal problem- specifically, leptin. This protein is manufactured by adipose cells and when a person is not responding to it in their blood, a person’s brain doesn’t receive the signal to stop eating.
  • Insulin resistance – this alludes to a person’s inability to make use of the sugar in their bloodstream. The sugar cannot enter a person’s cells to fuel its functions, and as a result, cells will be malnourished.
  • Other lifestyle factors may come into play, such as being under stress, not getting enough sleep, eating poorly, eating too quickly, and eating too little. 

What should I do if I’m hungry after I’ve eaten? 

People who constantly feel hungry after they’ve eaten, are encouraged to keep a log and take notes of what foods, and under what conditions their hunger intensifies. 

They may note that some foods have a more filling effect than others, and register some habits that may be negatively impacting their dietary habits. 

If their hunger worsens, we recommend consulting with a certified medical professional. A physician will perform tests and rule out other conditions before diagnosing the underlying cause. 

This diagnosis may entail performing lab tests such as hormone profiles, blood sugar readings, and exploratory analyses. 

A doctor may then refer a patient to a nutritionist, who will formulate a tailored diet that’ll help you receive their needed nutritional benefits.

What are some lifestyle changes I can make to avoid being hungry after I’ve eaten? 

Lifestyle changes you can make to help curb their appetite include avoiding being in stressful situations, avoiding eating foods with empty calories, eating their food slowly, consuming reasonable portions, and avoiding having a sedentary lifestyle, as this is associated with insulin resistance. 

You should also maintain proper hydration, and avoid excessive consumption of refined carbohydrates. Instead, you should make an effort to consume healthy amounts of protein and unsaturated fats. 

Also, excessive consumption of alcoholic beverages may stimulate constant hunger. This is because they inhibit certain hormones, including leptin. 

On average, folks who drink alcohol have a tendency to consume more calories throughout the day and in their meals, than those who don’t. 

The physical state of a meal can also factor into constant hunger. Our digestive systems are designed to break down ground solids, and calories such as sugary drinks, smoothies, and semi-solid foods traverse the digestive system more rapidly than solids. 

Underlying metabolic conditions such as diabetes may require prescribed treatments such as pills and insulin, combined with a diet that is low in sugars, fat, and foods with high-glycemic indexes. 

We encourage our readers to avoid self-medicating or embarking on radical diets without first consulting a medical specialist. 

Conclusion

In this brief guide, we’ve addressed the query: “Why am I hungry after I eat?” Also, we’ve explored what a person should do if they’re hungry after they’ve eaten, and what are some lifestyle changes you can make to avoid being hungry after they’ve eaten.

References

https://www.webmd.com/diet/foods-to-boost-leptin

https://www.healthline.com/nutrition/feeling-hungry-after-eating#causes-solutions

https://www.healthline.com/nutrition/14-reasons-always-hungry

https://www.healthline.com/nutrition/15-incredibly-filling-foods

https://www.webmd.com/diet/ss/slideshow-why-hungry

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