In this article, we are going to answer when is the best time to eat yogurt, what is yogurt, what types of yogurt can you find on the market, whether is yogurt healthy to eat, what is the risk of eating yogurt and how can you add yogurt to your diet.
When is the best time to eat yogurt?
Yogurt can be eaten whenever you want but the best time to eat yogurt is in the morning with an empty stomach to promote a healthy gut. It is important that you choose plain yogurt with just live cultures and milk as ingredients so that you can obtain all the benefits.
If you have digestive issues such as gastritis or any digestive discomfort, yogurt can be eaten at night so it can help with digestion.
The best yogurts to choose from can be plain yogurt, greek yogurt, kefir, or any yogurt with no added sugar.
What is yogurt?
Yogurt is a food that is made by fermentation of sugars found in milk by adding yogurt cultures that include bacteria such as Lactobacillus delbrueckii subsp. bulgaricus and streptococcus thermophilus. Fermentation of sugar found in milk results in the production of lactic acid which is responsible for the flavor and texture of yogurt.
Yogurt cultures are probiotics, which consist of live bacteria or microorganisms that improve or maintain a healthy gut. They can be added in different ways, one way is to add to a premade live yogurt dry bacteria or probiotic powder. Basics ingredients of yogurt include
- Raw milk
- Fermentation culture
- Might include fruits, sugar, and other ingredients.
What types of yogurt can you find on the market?
Yogurt is filled with protein, probiotics, calcium, and vitamin D. Is one of the most healthy and nutritious food you can add to your diet. It is a very versatile type of dairy because you can add it to any recipe you want or it by itself with some fruit.
Nowadays, there is more than just plain yogurt in the market. Some yogurts have more protein and others have more live bacteria. Some yogurts you can find on the market include
- Traditional unstrained yogurt
- Greek yogurt
- Goat milk yogurt
- Sheep’s milk yogurt
- Skyr or Icelandic yogurt
- Australian yogurt
- Soy yogurt
- Almond yogurt
- Coconut yogurt
- Drinkable yogurt
Is yogurt healthy to eat?
Yogurt is a very healthy food to add to your diet, especially if you choose plain yogurt with just milk and live cultures as ingredients. Yogurt should not have any other added ingredients such as flavors or sugar.
Plain yogurt made with whole milk consists of 81% of water, 9% of protein, 5% of fat, and 4% of carbohydrates. 100 grams of plain yogurt made with whole milk contains 97 calories, 4 grams of carbohydrates, 5 grams of fat, and 9 grams of protein.
It can also provide a very good amount of vitamin D, calcium, vitamin B12, riboflavin, phosphorus, and selenium.
The main benefit of eating yogurt has been associated with probiotics because they can help with the immune system, cardiovascular health, and metabolic health.
Overall, yogurt can help reduce the risk of hip fracture in postmenopausal women and reduce the risk of developing type 2 diabetes.
What is the risk of eating yogurt?
Yogurt is made with milk, so the safe way to consume yogurt to prevent food poisoning is to avoid yogurt made with raw milk that has not been pasteurized. Yogurt made with raw milk can be contaminated with
- Aspergillus flavus
- Aspergillus parasiticus
- Aspergillus nomius
How can you add yogurt to your diet?
Yogurt can be added in a variety of ways to your diet. You can choose to eat it plain in the morning for digestive health, eat it as a snack with fruit or simply eat it as dessert after your meal to promote digestive health. Some ideas on how to add yogurt to your diet include
- Top it with fruit and nuts
- Add it to your smoothie to pack some protein
- Make some overnights oats with yogurt
- Make some protein pancakes with yogurt
- Make some yogurt ice pops
Follow this link for the healthiest way to add yogurt to your diet.
This article answered when is the best time to eat yogurt, what is yogurt, what types of yogurt can you find on the market, whether is yogurt healthy to eat, what is the risk of eating yogurt and how can you add yogurt to your diet.