When can I eat normally after wisdom teeth removal?

In this short article, we will answer the question “When can I eat normally after wisdom teeth removal?” and will show you the ideal diet for your recovery period.

When can I eat normally after wisdom teeth removal?

Most patients usually wait 7 to 10 days following wisdom teeth removal before they may resume normal eating. 

However, as each body reacts in a different way and may heal -or not- quickly, not everyone goes through the post-surgical period in the same way, and the recovery time from surgery is not the same. 

Smokers, diabetics, and anyone with a history of systemic disease may heal more slowly. You won’t be able to eat regularly even if the wound site hurts again or swells up to 10 days after the stitches are removed. 

In these situations, it’s crucial to locate the dentist who conducted the reevaluation of any potential infections or alveoli (infection of the alveolus, that is, of the interior of the bone where the tooth was lodged).

How should I eat after having my wisdom tooth removed?

In addition to the precautions we explain below, it is crucial to adhere to specific dietary limitations during the first three days:

  • Maintaining a healthy diet that includes foods high in calcium and protein will hasten your recovery. 
  • Additionally, it’s crucial to stay hydrated, so consume plenty of liquids. However, refrain from using straws, as the suction they create in your mouth may cause the clot to dissolve and result in bleeding at the surgical site.
  • It is recommended for food to be fully liquid and cold on the first day following extraction, so consume plenty of ice cream, yoghurt, juices, vitamins, and açaí, always opting for varieties free of potentially harmful solid bits.

On the second day, eating at warm or room temperature is already permitted, but with little chewing.

The patient will now have additional food alternatives, including well-cooked vegetables, mashed potatoes, soups and broths that are more liquid or have little solid parts.

On the third day of recovery, restrictions can be lifted and eating can gradually resume normal, but it’s important to remember that the area still needs attention and that the sutures won’t be taken out until the seventh day.

There is no reason why the area shouldn’t be cleaned, and it should be done today with much more care and attention. Maintain regular, thorough oral hygiene. Use dental floss and mouthwash, but avoid using an extremely powerful mouthwash.

Avoid consuming things like rice, popcorn, nuts, and other items that could become lodged in the oral cavity or irritate the area to make cleaning easier.

Alcohol should not be consumed after surgery since it may reduce the antibiotic’s efficiency. 

After seven days, the patient should come back to the office to have the stitches taken out and have the dentist check on the healing.

What foods should you eat after having your wisdom teeth removed?

The following foods are the best throughout your recuperation period:

Icy dessert

Yes! A cold treat like ice cream is always good to beat the heat, but its cooling effect also lessens post-tooth extraction discomfort and oedema.


As it is cold and soft to chew, gelatin is a relatively simple food to prepare, high in collagen, and excellent for a diet following wisdom tooth extraction.

Vitamins and juices

Juices and vitamins are excellent additions to the list of things to eat after wisdom tooth removal because they are both delicious and nourishing. 

After surgery, many patients experience trismus, which makes it difficult to open the mouth, making it nearly impossible to ingest solid foods. 

The advice is to buy vitamins and juices, ideally organic and well-chilled, to make it easier. To make things even simpler, use stainless steel or biodegradable straw.

Broths and soups

Because they are simple to eat, they are among the foods that dentists most frequently suggest right after wisdom tooth extraction. Pick your preferred recipe, but be mindful of the temperature. 

Too much heat can result in pain and bleeding, and even make the healing process more challenging. Put the soup on the plate once it’s finished cooking and let it cool. Consume only at room temperature.


You will be able to eat solid foods without any problem as the days pass. Start with vegetables, perhaps? They should be well cooked and pureed. Try using potato, pumpkin, and cassava in your recipes.

Cook beef until it is extremely soft and shred it to make it more convenient to eat.


In this short article, we have answered the question “When can I eat normally after wisdom teeth removal?” and have shown you the ideal diet for your recovery period.