In this brief article, we will answer the questions: what to eat with beef corned hash, what is a corned beef hash, and what is the nutrient composition of corned beef hash. 

What to eat with corned beef hash?

Corned beef hash is already a meal by itself. Though other delicacies can be added to spice up the meal. The following meals can be served with corned beef hash:

Cabbage salad 

Cabbage and any other vegetables tend to be rich in vitamins and essential nutrients such as zinc and iron. They are also rich in water and can serve as hydrants. They can be sourced from grocery stores. Some include cabbages, lettuce, kale, collard greens, and broccoli. They offer a sweet addition to the corned beef hash. 


Potatoes are tuber vegetables. They are rich in carbohydrates and starch. They also have a low glycaemic index and are low-calorie foods. They can be mashed, roasted, fried, or sauteed. They are a good addition to the corned beef hash. They are also easy to prepare and are widely found in stores. 


These are root vegetables. They are taproot and appear to have an orange to light red color. They are rich in beta carotene which is responsible for the pigmentation of the skin and also improves eyesight. 

They are sold in grocery or food stores. They can be eaten raw or they can be steamed, fried, and boiled. They can be glazed and added as a side dish when eating corned beef hash. 

Green beans

They are super soft and crispy. They are also very healthy and they tend to pair well with many types of meat such as beef, mutton, and pork. They are a good source of proteins and other vital nutrients such as dietary fiber, manganese, and potassium. 


Sauerkraut is fermented cabbage. Cabbage can easily be fermented by chopping them into thin slices, salt is added and the cabbage is left for 2-3 days to ferment. There are sauerkrauts that are sold online like these ones here. They are a delicacy and they tend to offer probiotics when eaten. 

Probiotics help in the breakdown and absorption of medicine and food. It also replenishes the microbes of the gut and does help in reducing competition.  

Fried eggs 

Eggs are sweet and very nutritious. Eggs are a great source of fats, proteins, and cholesterol. They are readily available and are easy to prepare. Proteins in eggs are essential in body repair and growth and development. 

The cholesterol present helps in improving the health of the heart and also increases testosterone levels. Fats help in improving cognitive health by the provision of ketones. Here are some of the fun and experimenting ways to prepare eggs.


Bread is made of wheat flour. Brea is a good source of iron and folic acid. Iron helps in the making of hemoglobin which carries oxygen in the blood. Folic acid assists in the making of genetic material and is highly essential during pregnancy. 

Bread can be toasted to be crunchy and one can easily make a burger-like sandwich with corned beef hash and some vegetables. You can also use muffins instead of bread.


Cheese is a dairy product. There are various kinds of cheese such as hard, soft, and sweet cheese. They are all prepared in the same way but their aging is done differently. Cheese is packaged in chunks or sauces. 

Cheese is sweet and highly nutritious. Cheese offers a variety of nutrients such as fats, proteins, cholesterol, calcium, zinc, and magnesium. Cheese is a good appetizer and can be served with other foods like corned beef hash. 

What is a corned beef hash?

This is a culinary dish composed of corn, beef, potatoes, and fried onions. It is mostly found as canned and is very popular in countries like Britain, France, and the United States of America. It can be served as breakfast, lunch, or supper. It is quite easy to prepare and can be served with other delicacies. 

What is the nutrient composition of corned beef hash?

This dish is rich in calories at 164kcal per 100g. It is highly nutritious and is rich in elements such as fat, carbohydrates, proteins, and minerals. The table below shows the various nutrients present and their concentration. 

Nutrient Concentration 
Fats 10g
Carbs 9g
Vitamins 11% of the dietary value
Minerals 36% of the dietary value
Proteins 9g
Cholesterol 32mg
Diet fiber 1.1g
Sugar 0.3g


In this brief article, we have answered the questions: what to eat with beef corned hash, what is a corned beef hash, and what is the nutrient composition of corned beef hash.



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