In this short article, we will answer the question “What to eat with a smoothie for breakfast?” by showing some healthy and delicious breakfast ideas for this purpose.
What to eat with a smoothie for breakfast?
For your breakfast with a smoothie, you can eat:
Zucchini porridge with red fruits
Think of a different porridge: grate a zucchini, cook it in a pan with cocoa powder (no sugar!) and cinnamon. Add that to your oatmeal and that’s it, there’s a different and delicious breakfast. Place berries on top, and if you want it to be a little sweeter, add maple syrup.
Avocado toast
Avocado toast is always a hit. Use ripe, very soft avocados. Mash the avocado with a fork, season with salt, pepper and lemon juice (to taste), and spread the paste on wholemeal toast.
To ensure the protein content, how about a poached egg to go with it? Vary your side dishes: smoked salmon, cherry tomatoes, feta cheese or even sliced strawberries go well.
Stuffed sweet potatoes
A stuffed sweet potato is sure to brighten up your day right away. It’s a sweet recipe, okay? It’s not salty, peppery, spiced or anything like that.
Let’s say you have a sweet potato left over from the day before. Cut it in half and season with almond/peanut butter, cinnamon, cocoa nibs and honey (to taste). Enjoy! See how to do it:
Ingredients:
- 1 sweet potato
- 2 eggs
- Salt, pepper and pepper to taste
Method of preparation:
- Preheat the oven to 200°C. In a baking dish, place the sweet potato.
- Bake for 45 minutes until tender.
- Cut it in half and remove most of the stuffing, leaving about 5 mm of potato inside. But no throwing it away!
Use as a side dish for another meal, such as mashed sweet potatoes. Carefully crack the eggs and pour the contents into the sweet potato. Bake for another 15-20 minutes. Season with salt, pepper and pepper to taste. Ready, a healthy and well-seasoned protein snack!
Shakshuka
Tomatoes cut into cubes, peppers, chilli peppers and eggs: shakshuka has an oriental flavour, with a light spiciness, that is: a great option for those who like a more “lively” dish in the morning!
It’s also a super practical meal for when you have guests: increase the quantities and voilà!
Ingredients:
- 400 g tomato (canned) cut into cubes
- 1 pepper
- 1 tablespoon of olive oil
- 1 onion
- 1 tablespoon chilli powder
- 1 tablespoon of Italian seasoning
- 3 eggs
- 1 tablespoon chopped parsley
- salt to taste
Method of preparation:
- Cut the onion and pepper into cubes.
- Heat the oil in a skillet and sauté the onion.
- Add the pepper and sauté for 5 minutes.
- Add the chilli pepper, salt and Italian seasoning.
- Then add the diced tomatoes.
- Let it cook for approximately 5 minutes.
- Using a spoon, form 3 small spaces to place the eggs.
- Break them up and let them cook.
- Reduce the heat and cover the pan.
- Eggs will take 3-5 minutes to cook.
- Finally, sprinkle the chopped parsley.
- Serve with a loaf of bread, preferably one with a very hard crust.
- Enjoy your breakfast!
Chia pudding
Chia pudding is a super practical breakfast recipe to prepare the day before, as well as being a great option to take to work.
Another advantage: in terms of “creativity in the ingredients”, the possibilities are endless: cocoa, vanilla powder, cinnamon, fruits like “berries”, and bananas… this breakfast is a sweet option that always goes well.
Nutritionally, it is a very interesting meal because chia seeds provide omega 3 and guarantee satisfaction for longer. How about a bowl of creamy chia pudding with coconut milk and mango?
Chia pudding with coconut milk and mango recipe
Ingredients:
- 200 ml of coconut milk
- 3 tablespoons of chia seeds
- 1 tablespoon of honey
- 1 mango
- Vanilla powder (to taste)
- coconut shavings
Method of preparation:
- Mix coconut milk with chia seeds, honey and vanilla powder in a glass bowl or jar.
- Cover and refrigerate for at least 20 minutes (or leave overnight for breakfast).
- Stir
- You will know when it is ready when it has a pudding consistency.
- Cut the mango into small pieces and place them on top of the pudding.
- Sprinkle coconut shavings on top and enjoy!
Conclusion:
In this short article, we answered the question “What to eat with a smoothie for breakfast?” by showing some healthy and delicious breakfast ideas for this purpose.
