What to eat with a smoothie for breakfast?

In this short article, we will answer the question “What to eat with a smoothie for breakfast?” by showing some healthy and delicious breakfast ideas for this purpose.

What to eat with a smoothie for breakfast?

For your breakfast with a smoothie, you can eat:

Zucchini porridge with red fruits

Think of a different porridge: grate a zucchini, cook it in a pan with cocoa powder (no sugar!) and cinnamon. Add that to your oatmeal and that’s it, there’s a different and delicious breakfast. Place berries on top, and if you want it to be a little sweeter, add maple syrup.

Avocado toast

Avocado toast is always a hit. Use ripe, very soft avocados. Mash the avocado with a fork, season with salt, pepper and lemon juice (to taste), and spread the paste on wholemeal toast.

To ensure the protein content, how about a poached egg to go with it? Vary your side dishes: smoked salmon, cherry tomatoes, feta cheese or even sliced ​​strawberries go well.

Stuffed sweet potatoes

A stuffed sweet potato is sure to brighten up your day right away. It’s a sweet recipe, okay? It’s not salty, peppery, spiced or anything like that. 

Let’s say you have a sweet potato left over from the day before. Cut it in half and season with almond/peanut butter, cinnamon, cocoa nibs and honey (to taste). Enjoy! See how to do it:

Ingredients:

  • 1 sweet potato
  • 2 eggs
  • Salt, pepper and pepper to taste

Method of preparation:

  1. Preheat the oven to 200°C. In a baking dish, place the sweet potato. 
  2. Bake for 45 minutes until tender. 
  3. Cut it in half and remove most of the stuffing, leaving about 5 mm of potato inside. But no throwing it away! 

Use as a side dish for another meal, such as mashed sweet potatoes. Carefully crack the eggs and pour the contents into the sweet potato. Bake for another 15-20 minutes. Season with salt, pepper and pepper to taste. Ready, a healthy and well-seasoned protein snack!

Shakshuka

Tomatoes cut into cubes, peppers, chilli peppers and eggs: shakshuka has an oriental flavour, with a light spiciness, that is: a great option for those who like a more “lively” dish in the morning! 

It’s also a super practical meal for when you have guests: increase the quantities and voilà!

Ingredients:

  • 400 g tomato (canned) cut into cubes
  • 1 pepper
  • 1 tablespoon of olive oil
  • 1 onion
  • 1 tablespoon chilli powder
  • 1 tablespoon of Italian seasoning
  • 3 eggs
  • 1 tablespoon chopped parsley
  • salt to taste

Method of preparation:

  1. Cut the onion and pepper into cubes. 
  2. Heat the oil in a skillet and sauté the onion. 
  3. Add the pepper and sauté for 5 minutes. 
  4. Add the chilli pepper, salt and Italian seasoning. 
  5. Then add the diced tomatoes. 
  6. Let it cook for approximately 5 minutes. 
  7. Using a spoon, form 3 small spaces to place the eggs. 
  8. Break them up and let them cook. 
  9. Reduce the heat and cover the pan. 
  10. Eggs will take 3-5 minutes to cook. 
  11. Finally, sprinkle the chopped parsley. 
  12. Serve with a loaf of bread, preferably one with a very hard crust. 
  13. Enjoy your breakfast!

Chia pudding

Chia pudding is a super practical breakfast recipe to prepare the day before, as well as being a great option to take to work.

Another advantage: in terms of “creativity in the ingredients”, the possibilities are endless: cocoa, vanilla powder, cinnamon, fruits like “berries”, and bananas… this breakfast is a sweet option that always goes well. 

Nutritionally, it is a very interesting meal because chia seeds provide omega 3 and guarantee satisfaction for longer. How about a bowl of creamy chia pudding with coconut milk and mango?

Chia pudding with coconut milk and mango recipe

Ingredients:

  • 200 ml of coconut milk
  • 3 tablespoons of chia seeds
  • 1 tablespoon of honey
  • 1 mango
  • Vanilla powder (to taste)
  • coconut shavings

Method of preparation:

  1. Mix coconut milk with chia seeds, honey and vanilla powder in a glass bowl or jar. 
  2. Cover and refrigerate for at least 20 minutes (or leave overnight for breakfast). 
  3. Stir
  4. You will know when it is ready when it has a pudding consistency. 
  5. Cut the mango into small pieces and place them on top of the pudding. 
  6. Sprinkle coconut shavings on top and enjoy!

Conclusion:

In this short article, we answered the question “What to eat with a smoothie for breakfast?” by showing some healthy and delicious breakfast ideas for this purpose.

References:

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