WHAT TO EAT WHEN CRAVING SWEETS AT NIGHT?

In this short article, we will provide the answer to the question of what to eat when craving sweets at night. We will also explore why sweets aren’t the best option. 

What to eat when craving sweets at night?

There are other healthier alternatives that can be consumed instead of sweets. They include:

  • Fruits: They are rich in vitamins, and essential elements such as zinc and magnesium. They also contain antioxidants which help in preventing cancerous growth. 
  • Fermented foods such as sauerkraut: They provide probiotics and are less sugar. Probiotics help the body in digestion and absorption of medical drugs.
  • Chia seeds provide a good source of calcium in the body. They are taken as condiments together with drinks such as coffee and smoothies. 
  • Legumes: They are a good source of plant protein. They are also readily available, for example pickles, beans, and groundnuts.
  • Yogurt: It is a great source of proteins and probiotics. It is also a healthy alternative for lactose-intolerant people. 
  • Dates are rich in natural sugar. They can be used by people with severe cravings for sweets and diabetic patients. 
  • Sweet potatoes: They contain large amounts of complex carbohydrates and dietary fiber. They help in bowel movements and are a source of energy. 
  • Meat and eggs: They provide ample proteins and are easy to prepare, for example boiled eggs and meatballs. 
  • Whole grains: They are a source of dietary fiber. 
  • Vegetables: They are a source of essential elements such as zinc, iron, magnesium, manganese, and calcium. 

Why aren’t sweets the best option for night cravings?

They are artificially made and contain large amounts of simple sugars. These simple sugars lead to insulin disturbances and activation of the canonical Smad pathway, which leads to insulin resistance and the development of cancer. 

Chemicals that are used in sweets lead to long-term damage to teeth. They are also not suitable due to the unlawful use of unauthorized preservatives. 

How to stop sweet cravings?

Consult a medical practitioner. The physician advises you on how to stop sweet cravings and afford a healthier lifestyle. 

You can also start by using other healthier alternatives when the cravings start. 

Conclusion. 

In this short article, we have provided the answer to the question of what to eat when craving sweets at night. We have also explored why sweets aren’t the best option.

Citation. 

https://www.healthline.com/nutrition/foods-that-fight-sugar-cravings

https://www.everydayhealth.com/diet-nutrition/foods-that-can-help-fight-sugar-cravings/

https://www.livestrong.com/article/13767054-what-to-eat-when-craving-sugar/

https://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings

https://www.cookinglight.com/eating-smart/nutrition-101/what-to-do-when-you-have-sugar-craving

What was missing from this post which could have made it better?

Leave a Comment