What to eat on Good Friday?

In this brief article, we will answer the question, “What to eat on Good Friday?” and provide information on who does not need to fast on Good Friday, whether fish can be consumed on Good Friday as well as meal ideas for Good Friday.

What to eat on Good Friday?

Eat fruits and vegetables on Good Friday. Meat is not allowed. This would include pork, beef, chicken, and veal. However, fish can be consumed. Lamb and ham are not allowed to be consumed either.

Children over the age of 14 should practice abstinence. Smaller meals can be consumed as there is fasting involved. 

Some individuals only consume two meals throughout the day. Some can consume one main meal and two smaller meals throughout the day. 

Other animal products like eggs, milk, and milk products can be consumed too. Spices containing animal products can be added to dishes and eaten too.

Many individuals give up their favorite food while fasting. This would include chocolates. If you have given up consuming their favorite food, you cannot consume them for Ash Wednesday and 40 days after Ash Wednesday.

Who does not need to fast on Good Friday?

Pregnant and lactating women do not need to fast on Good Friday. Children below the age of 14 years do not need to fast either.

Apart from this, elderly people do not need to fast. Individuals who are mentally or physically ill do not need to fast.

Why can fish be consumed on Good Friday?

Fish can be consumed on Good Friday because fishes are cold-blooded. They are considered to be different from warm-blooded animals and their meat is considered acceptable enough to be consumed.

What are some meal ideas for Good Friday?

  • Fish with chips can be consumed on a Good Friday. For the chips, you can use potato chips. For the fish, you would require lemon, breadcrumbs, parsley, and tomatoes.

Initially, you would need to heat the oven to a temperature of 220 degrees celsius for preheating them. Meanwhile, mix the breadcrumbs with lemon and parsley.

Add the breadcrumb mixture to the fish and coat them well. Add the oil on top of the fish and keep them in the baking pan. Place the tomatoes by the side of the baking pan. Bake them for 10 minutes.

  • Vegetable pot pies can be an excellent option for vegans. For preparing them, initially, you would need to preheat the oven to a temperature of 375 degrees.

Mix the frozen veggies including potatoes and cauliflower. Cover and then keep the veggies in a bowl for 8-10 minutes in the oven.

Cut the tofu into small cubes and then mix them along with salt and cornstarch. Cook them till they are golden brown in color for 5 minutes.

In another bowl, mix eggs along with milk, broth, pepper, and thyme. Add the tofu and the baked veggies. Add tofu. Mix them well. 

Roll dough using wheat flour. You can add the filling to the dough. Bake them in the oven after keeping them on the middle rack. Cook till they become golden brown for 45 minutes.

  • Baked salmon can be a good meal to have on Good Friday. Fatty fish is also a good source of Omega-3 which is anti-inflammatory in nature.

Preheat the oven to a temperature of 400 degrees. Coat the salmon with spices, salt, and pepper. You can add paprika and a little bit of butter if required. Keep them in the baking tray and bake them in the oven.

To check the doneness of the fish, you can use a fork to pierce the thickest area of the fish. If it flakes quickly, it is done. If not, cook them longer.

  • Portobello stew can be prepared quickly and it is nutritious too. To prepare them, place a stove on the skillet. Add the oil and add the onions along with garlic. Saute them well till they are cooked.

Once the onions turn translucent, add the mushrooms. Add the wine or broth. You can boil the mixture till it becomes reduced to half. Cover and then simmer for 8-10 minutes. Add the beans and cook till they are done. Serve.

  • Shrimp along with rice can be another food that could be prepared on a Good Friday. It can be prepared quickly too. This dish can be especially beneficial if you have guests coming over.

Conclusion

In this brief article, we have answered the question, “What to eat on Good Friday?” and provided information on who does not need to fast on Good Friday, whether fish can be consumed on Good Friday as well as meal ideas for Good Friday.

Reference

https://www.thepioneerwoman.com/holidays-celebrations/a12038/food-on-good-friday/

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