What to eat in the case of completely liquid stool?

In this short article, we will answer the question “What to eat in the case of completely liquid stool?” by showing you the appropriate food you should ingest to help your body in handling this situation.

What to eat in the case of completely liquid stool?

Consuming more liquids to recover the minerals and water lost through the liquid stool, as well as foods that encourage the development of stools and decrease bowel movements, like guava, are all important for stopping liquid stools quickly. example. 

Consuming probiotics is another fantastic tactic because they assist in balancing and regulating the intestinal microbiota more quickly, which reduces and helps to prevent more watery stools.

Infections like gastroenteritis or food poisoning can be brought on by bacteria or viruses found in the food that is consumed, which can result in liquid stools. 

It can also occur due to a dietary allergy or intolerance, a drug side effect (particularly if it occurs after taking antibiotics), or both.

Liquid stools typically last 3 to 4 days, but if they persist longer than that or if additional symptoms develop, it’s crucial to see a doctor since they could be the result of an infection, which needs to be treated with medication.

Eat simple-to-digest foods

When you have diarrhoea, it’s crucial to consume foods that are simple to digest, support the restoration of your intestinal flora, and keep your body hydrated, like:

  • vegetable cream, tubers, and soups, all of which need to be minimal in fat and made with natural components;
  • apple tea, coconut water, natural fruit juices without added sugar, or guava leaves;
  • fruits without the skin, such as green bananas, guavas, or apples, as these have astringent qualities;
  • Puree vegetables such potatoes, carrots, zucchini, yams, cassava, or squash;
  • white bread, cornstarch, porridge made with water, and white rice;
  • Gelatin or cream crackers; preferable shredded chicken, turkey, and fish.
  • To prevent fibre from causing diarrhoea and worsening bowel motions, it is crucial to cook and peel fruits and vegetables.

Avoid consuming fatty foods.

High-fat foods and items that can irritate the intestines, such as spicy dishes, sauces, pepper, meat cubes, alcoholic beverages, soft drinks, coffee, green or black tea, milk, raisins, prunes, beans, ice cream, and milk, should be avoided.

Additionally, it is advised to steer clear of foods that generate gas because they may make you feel worse, such as broccoli, cauliflower, and maize, for instance.

 Consume probiotics

In addition to being gained through dietary supplements, probiotics are helpful bacteria that reside in the intestine and can be obtained by the intake of select foods, mostly fermented foods like kefir, kombucha, and natural yoghurt.

These microorganisms aid in bacterial flora improvement, the treatment and prevention of intestinal disorders, better digestion, and immune system stimulation. Find more about further probiotic advantages.

Keep hydrated.

Consuming homemade serum or oral rehydration treatments that may be bought at the pharmacy are both crucial for replenishing the mineral salts that are lost during diarrhoea. 

Whey should ideally be consumed shortly after liquid excretion, at a pace that is close to that of fluid loss through faeces.

Some advice for those who dislike water:

There are four alternatives for folks who dislike water. 

It is usually harder to stay hydrated for people who dislike and are not accustomed to drinking water. 

Fruit juices should be avoided at this time even though it may seem counterintuitive because they can make symptoms worse. You should also stay away from milk, soda, coffee, and alcoholic drinks.

Here are some tips to assist alleviate diarrhoea, “fool” the palate, and restore lost fluids:

  • Add a lemon slice and two mint leaves to the water to give it flavour. Others add raspberries that have been delicately crushed with their fingertips in the summer.
  • Make infusions; chamomile or lemon verbena is great at this point because they also have calming properties. 

Black tea is also highly useful because it aids in rehydration and may lessen the symptoms of diarrhoea, but it should always be consumed in moderation and ideally in the morning. Not a fan of hot tea? After it has cooled, add a lemon slice.

  • Sports drinks are a wonderful choice because they help you replenish your electrolytes.
  • Consider broths that are low in fat and even the water used to prepare rice.


In this short article, we answered the question “What to eat in the case of completely liquid stool?” by showing you the appropriate food you should ingest to help your body in handling this situation.