What to eat after vomiting bile?

In this brief guide, we’ll address the query: “What to eat after vomiting bile?” Also, we’ll explore what bile is, why you may be vomiting bile, and when to see a doctor. 

What to eat after vomiting bile? 

Depending on what is triggering the vomiting, a person may be indicated to consume bland, easy-to-digest foods such as dry toast, rice, fruit paste and pudding, boiled fruit and starchy vegetables, and salt crackers. 

Rich foods high in fat, irritants, and stimulants may be contraindicated. This includes caffeine, spicy food, dairy, beverages, and dishes that contain these types of substances. 

Our readers may come upon a diet called BRAT, which is an acronym that stands for Bananas, Rice, Toast, and Applesauce. This diet can be used to manage a recovering upset stomach, as it contains no irritants, excessive fat, or sodium and can provide basic nourishment. 

The BRAT diet is indicated for both children and adults who are overcoming symptoms of indigestion, including diarrhea and vomiting. 

If you’re dehydrated, you will need to replenish fluids with oral electrolytes, and in severe cases, it may be necessary to receive medical treatment and replacement fluids through intravenous solutions. 

What is bile? 

Bile is a fluid that is generated and secreted by the liver and can be found in the gallbladder. 

Biochemically, it is a secretion that denatures (breaks down) long fatty chains into smaller molecules, that your body can assimilate in the lower digestive tract. 

It is made up of bile salts, bilirubin (a pigment that is also a waste product derived from the breakdown of red blood cells), and cholesterol. It is also made up of water, and metallic and non-metallic ions (such as calcium, potassium, sodium, copper, etc.)

The salts in bile are what break down fats and make them more readily absorbable by the intestines. 

In addition to breaking down fats, bile carries away waste from the liver, and into the digestive tract, where it will then be excreted by the body by passing stool. 

Why am I vomiting bile? 

There are various explanations as to why you may be throwing up bile. 

These include; suffering symptoms of food poisoning and still having the urge to vomit, despite there being no more food in the stomach to throw up, consuming copious amounts of alcohol, an obstruction in the digestive tract, or vomiting with an empty stomach. 

Depending on the cause, you may experience other symptoms such as fever, chills, nausea, diarrhea, abdominal aches, acid reflux, heartburn, and pain in the chest. 

If you’ve suddenly begun to vomit bile but your symptoms have abated with medication, it may be due to an infection or indigestion problem. 

If you’re constantly throwing up bile, you may be suffering from a chronic condition such as an inflammatory disorder, cancer, or any other condition that will require professional medical treatment and lifestyle changes. 

A doctor will determine the exact cause by consulting your clinical history, performing exploratory analyses, and ordering tests to determine the nature of your discomfort. 

When should I see a doctor if I’m vomiting bile? 

If you’re vomiting bile uncontrollably, severely dehydrated, or otherwise constantly throwing up bile, you should schedule an appointment with your general practitioner

Experiencing other severe symptoms such as debilitating abdominal pain, trouble breathing, unexplained weight loss, diarrhea, or vomiting blood, is also grounds for a doctor’s visit.  

A general practitioner may determine if the cause is infectious, obstruction, or preexisting such as a chronic disease. 

Additionally, a doctor will prescribe a course of treatment, and will then analyze how efficacious it has been, along with your overall improvement. 

Your health professional will also determine if more sophisticated testing is required, and may refer you to a specialist.

We urge you never to self-medicate and to consult with a doctor at the first sign of experiencing severe symptoms. 


In this brief guide, we’ve addressed the query: “What to eat after vomiting bile?” Also, we’ve explored what bile is, why you may be vomiting bile, and when to see a doctor. 







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