What to eat after throwing up?

In this brief article, we will answer the question, “What to eat after throwing up?” and provide information on whether water can be consumed after throwing up, when you should visit a doctor as well as other foods that can be consumed after throwing up.

What to eat after throwing up?

Eat bland foods after throwing up. A BRAT diet is usually recommended after individuals throw up. BRAT would include Bananas, Rice, Apples, and Toast. Soda crackers can be another way to consume them.

Do not consume foods that could irritate or cause indigestion. For instance, acidic foods can cause indigestion. Acidic foods would include citrus foods (lime, lemon, oranges, kiwi), greasy foods, and foods high in sodium.

Do not consume caffeine either as it has the ability to contribute to dehydration. Drinks containing caffeine like coffee and sports drinks should be avoided. Cheese or milk is high in fat and should be avoided as they tend to irritate the stomach.

Can water be consumed after throwing up?

It would be better to avoid consuming water after throwing up. This is because consuming water immediately after vomiting can result in nausea. Rest for a while, or for a few hours.

You can then consume ice chips or water every 15 minutes. This should be done to reduce dehydration. Dehydration is likely if you throw up a lot as there is a loss of fluids and electrolytes in the vomit.

Apart from water, you can also include soups and juices to make up for water intake. Flat soda, flavored gelatin, and clear soup would be better. Do not consume citrus juices as they are acidic. Milk should not be taken in either.

When should you visit the doctor after throwing up?

If you have thrown up once or twice, it might not be a huge issue. However, if you are unable to consume food or water even after 24 hours, it would be important to visit a doctor as there can be some underlying issues preventing you from eating or drinking.

If you have a fever higher than a temperature of 101 degrees Fahrenheit accompanied by nausea or vomiting, make sure to visit a doctor.

If you are experiencing constant bouts of diarrhea for more than 3 days, it can be another signal to go and visit a doctor.

If you have consumed antibiotics recently and experience symptoms of vomiting every time after consuming them, it is likely to be antibiotic-associated diarrhea. You would need to visit the doctor to talk about those medications.

If you are constantly traveling and experience vomiting, the inability to adjust to the food could be the reason. Consumption of unhygienic foods can be another reason. In such cases, visit the doctor for advice.

If you are a diabetic, it would be best to gain a doctor’s advice. Blood in the vomit or bloody diarrhea could be another reason to visit the doctor.

What other foods can be consumed after throwing up?

  • Foods containing ginger can be consumed after throwing up. Ginger can be added to tea and then consumed in the form of ginger tea. Ginger ale can be a good option as well. Ginger biscuits can be a good option too.

Ginger contains compounds like gingerol or shogaol which can help in reducing nausea. It can also interact with the stomach and central nervous system to reduce the symptoms of nausea.

  • Coconut water or oral rehydration solution can also help in reducing the symptoms of throwing up. It can also help in replenishing the fluids and electrolytes that are lost through vomiting or diarrhea.
  • Pretzels can be another way to reduce the feeling of nausea. Soda crackers can be substituted for pretzels.
  • Cold foods can be consumed after throwing up. This is because cold foods do not have a strong odor, unlike warm foods. Some of the frozen foods that can be consumed would include custard, yogurt, ice pops, or Jell-O.

Sucking on ice cubes or ice chips can also reduce the feeling of vomiting too. It can also help in replenishing the fluid content.

  • Bananas can be an ideal food to be consumed after throwing up. Bananas contain a good amount of calories along with soluble fiber. This would prevent you from throwing up.

When you throw up, there can be a significant loss of potassium. However, consuming bananas can help in replenishing the lost potassium. You can mash bananas and consume them or add them to porridges or juices. 

Conclusion

In this brief article, we have answered the question, “What to eat after throwing up?” and provided information on whether water can be consumed after throwing up, when you should visit a doctor as well as other foods that can be consumed after throwing up.

Reference

https://www.healthline.com/nutrition/foods-to-eat-when-nauseous

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