In this brief guide, we will answer the query, “what to eat after abs workout?”. We will also discuss the foods that are good for workouts and foods to avoid when working out.
What to eat after an abs workout?
Food helps your body to refuel, rehydrate and recover from workouts. Eating good food is important as it replenishes the carbohydrates and glycogen that are depleted during a workout.
A high protein and high carbohydrate diet after the workout is needed which helps build and repair muscle tissues that were broken or damaged during the workout and stimulates muscle protein synthesis, which is necessary for muscle synthesis and adaptation to exercise.
It is also vital to replace the fluids that you lose by sweating and heavy breathing with plenty of water, food with water content such as fruits and vegetables, and smoothies. It is also necessary to consume food that is rich in antioxidants to protect the cells and tissues from exercise-induced damage.
A careful combination of protein, carbohydrates, and fluids should be added to a meal. Here we will discuss further the types of food you need to eat to get the optimum result from an abs workout.
Fruit and vegetables
Fruit and vegetables are low in calories but high in fibre, antioxidants, minerals, and necessary minerals. Fresh fruits and vegetables have water content which helps in replenishing the fluid content in the body.
They also boost weight loss and fat burning which makes them an important addition to the abs building diet.
Whole grains are full of fibre which helps in weight loss, digestion, and maintaining blood sugar levels. Whole grains are also a great source of vitamins, minerals, and antioxidants which are necessary for the recovery and building of cells and tissues damaged during workouts.
Whole grains such as barley, quinoa, buckwheat, and oats should be added to the diet for an abs workout.
Nuts and seeds
Nuts and seeds like pistachios, walnuts, cashews, almonds, pecans, brazil nuts, chia seeds, flax seeds, pumpkin seeds, and hemp seeds are a vital addition to the diet as they are packed with necessary fibre, protein, and healthy fats.
Legumes are a source of protein, fibre, Vitamin B, iron, copper, zinc, and magnesium which are necessary for the improvements in the body composition and reductions in belly fat which is needed for getting perfect abs.
Some examples of legumes are lentils, broad beans, peas, kidney beans, mung beans, cannellini beans, etc.
Consuming fish that are high in fat content like salmon, mackerel, tuna, and sardines is essential since they are packed with essential omega-3 fatty acids and protein which play a key role in heart health, brain function, inflammation, and weight control.
Replacing the fluid loss due to sweating and heavy breathing during exercise is necessary. For rehydration, drinking water is the best thing to do. Drinking electrolytes or coconut water or smoothies will also aid in reviving the fluid content of your body.
What are the foods to avoid for abs workouts?
As working out is a hard job, a proper diet with good foods needs to be consumed. There are a few types of food that need to be completely avoided as they do no good for abs workouts. Here are a few foods that should be cut out.
Sugary drinks and snacks
Sodas, fruit juices, cookies, candies, cakes, and sports drinks are all full of high calories. These food items should be completely avoided as they are responsible for weight gain and increase body fat.
Excessive consumption of alcoholic drinks should be avoided as it does not do good to your health or the body. Drinking alcohol makes you want to snack on unhealthy fat-rich fried foods and nuts which will aid in increasing body fat.
Fatty fried foods
Fried foods are not only packed with lots of calories but also contain trans fats which are a major contributor to weight gain and increased body fat.
Trans fat is produced by hydrogenation, a process that allows oils to remain solid at room temperature.
Fatty fried foods like french fries, onion rings, cheese sticks, chicken nuggets, fish and chips, and chicken strips should be completely avoided during abs workouts.
When should you eat after an abs workout?
It is normally advised to snack after 30 minutes and a full meal after 2-3 hours after the abs workout. If you eat as soon as the workout is over, the body will burn the calories consumed and will not have any for the recovery of the body.
In this brief guide, we answered the query, “what to eat after abs workout?”. We also discussed the foods that are good for workouts and foods to avoid when working out.
I hope you find this blog useful. If you have any questions, please let us know.