What time can I eat during Ramadan?

In this short article, we will answer the question “What time can I eat during Ramadan?”, explain what Ramadan is and will share tips for fasting throughout Ramadan healthily.

What time can I eat during Ramadan?

You can eat in the period between the sunset and the fajr call-to-prayer.

What is Ramadan?

Ramadan is a special time of the year for the Muslim people. Muslims who are in good health observe a daily fast from dawn to dark during the holy month of Ramadan. 

Iftar, the meal that ends the fast, is traditionally had at dusk, and suhoor, the meal that begins eating before dawn. In one verse of the Qur’an, the prophet Mohammed is described as fasting for the entire month. 

Muslims observe a holy month during this time. Between dawn and dusk, they observe a daily fast. Islamic belief holds that during this time, the seventh century, the Prophet Mohammed would have received divine revelations. 

The Prophet Mohammed is described in the Qur’an as fasting for the entire month. However, equality itself is what we stress the most. 

The premise is that everyone who observes Islam fasts, regardless of socioeconomic class, so that, unlike other months of the year, hunger affects everyone equally. 

Environments that are unequal and that are dominated by Islam, like Dubai, are affected by the action. You can equalize the situation between the rich and the poor by fasting during the day. 

Someone with resources is substituted for a hungry street dweller. This emotion persists beyond one month.

How do fast throughout Ramadan healthily?

To fast throughout Ramadan healthily, see the tips below:

Eat hydrating dishes and drink lots of water during Ramadan: 

  • Between iftar and suhoor, sip a lot of water. You may sweat more in high temperatures, therefore it’s crucial to replenish your fluid losses from the day by drinking water (at least 10 glasses).
  • Eating meals that are high in water content will also help you drink more water. A sweet dessert to enjoy after iftar or to include in your Suhoor dinner is watermelon. Cucumber and tomato, which are both hydrating, are abundant in a green salad. 
  • Avoid drinking caffeinated drinks like coffee, tea, and soda since they may cause some people to urinate more frequently, which can result in dehydration. 
  • Also, keep in mind that sugary fizzy drinks will add calories to your diet. You can serve foods high in water, like soup or a fresh vegetable salad.
  • The lengthy, sweltering days of this year’s Ramadan fast. People fast for 15 to 16 hours per day on average. It’s crucial to avoid the heat and stay in a cool, shaded area during the hot daytime hours.
  • Eat a nutritious, balanced iftar to replenish your energy levels. A conventional and wholesome approach to begin iftar is by consuming three dates to break the fast. Dates are a great source of dietary fibre. 
  • Include a lot of vegetables in your diet to supply essential vitamins and nutrients. Pick whole grains, which give the body fibre and energy. For a nutritious serving of protein, enjoy skinless fish, poultry, and lean meat that has been grilled or roasted. 
  • In general, stay away from processed and fried foods that are heavy in sugar or fat.
  • By eating slowly, you can enjoy your food without overindulging.

Suhoor is advised to be consumed.

Suhoor is a little meal eaten every day before the fast begins; this is especially true for those who choose to fast, including the young and old, pregnant and nursing women, and infants. 

Vegetables, a serving of carbohydrates like bread or bread made from whole wheat, protein-rich meals like dairy products, and/or eggs, as well as a tehina/avocado dish, must all be included in that meal, which serves as a light breakfast.

After your Iftar dinner, avoid overindulging in the dessert. 

  • Large volumes of sugar syrup are found in the typical Ramadan sweets. Fruits with cool water, like watermelon or melon, or any other seasonal fruit, like peaches or nectarines, are the best sweets to eat.
  • Reduce your intake of foods high in fat, especially fatty meats, puff pastry, and foods with extra butter, margarine, or fat. 
  • It is advised to utilize various cooking techniques, such as steaming, cooking in the sauce, frying in a little oil, and baking, rather than frying.
  • Avoid foods that contain a lot of salts, such as sausages, processed and salted meats and fish products, olives, pickles, snack foods, salty cheeses, different kinds of ready-made crackers, salads, spreads, and sauces. 
  • It’s also advised to take the salt shaker off the table when preparing meals. To enhance the flavour of the food being cooked, use various herbs.
  • Eat slowly and in portions that are suitable for your needs. Anxiety and heartburn are brought on by large meals.
  • Try to be active and move around as much as you can at night. For instance, go for a daily stroll.

Diabetes and hypertension when fasting

Generally speaking, it’s not advisable for people with type 1 diabetes to fast. Fasting may be possible for those with type 2 diabetes and hypertension who have their diseases under control through diet or medication. 

To get the best recommendations based on their circumstances, individuals are urged to speak with their doctor or nutritionist.

Breastfeeding and during pregnancy fasting

Women who are pregnant or nursing should get guidance from their doctors.

Conclusion:

In this short article, we have answered the question “What time can I eat during Ramadan?”, explained what Ramadan is and shared tips for fasting throughout Ramadan healthily.

References:

https://www.quora.com/What-time-should-I-eat-at-dawn-during-Ramadan

https://www.nutrition.org.uk/putting-it-into-practice/food-seasons-and-celebrations/a-healthy-ramadan/#:~:text=Muslims%20taking%20part%20in%20Ramadan,the%20Breaking%20of%20the%20Fast.

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