What sweets can you eat with acid reflux?

In this brief guide, we will discuss the following question, “what sweets can you eat with acid reflux?”, and other queries related to this topic.

What sweets can you eat with acid reflux? 

Persons experiencing heartburn due to acid reflux can consume low-fat desserts such as frozen yogurt, jam, jellies, honey, low-fat ice cream, and gelatine desserts.

However, they can not consume all types of sweets if they have this gastrointestinal problem. Sweets containing fat such as cheesecakes, fatty cookies, cream-filled sweets, or sweets made from full-fat milk should be avoided.

Nevertheless, fatty deserts are not only harmful to patients with acid reflux but also to healthy people in the long term. Furthermore, sweets containing caffeine like coffee and chocolate and those containing artificial sweeteners might enhance the heartburn sensation and will worsen your symptoms. 

These foods can be included as a part of a healthy diet but should be completely avoided in acid reflux. Additionally, sweets containing peppermint or spearmint oil should also be avoided because these two will increase the severity of your symptoms related to acid reflux.

In addition, fruits are the best kind of sweets a person can have despite suffering from acid reflux or not. Fruits like watermelon, cantaloupe, apples, bananas, figs, and berries are rich in fiber, vitamins, minerals, and antioxidants. All of them are advantageous for the body.

However, for some people, citrus and acidic fruits might lead to heartburn and acid reflux. But these fruits like any other foods might and might not cause any symptoms for the patient. So, each person is different and should watch his intake to know which food triggers his symptoms.

Furthermore, all of the foods already mentioned whether sweets like jams and honey or fruits should all be consumed in moderation as a part of a healthy diet and lifestyle. Because any excess can lead to weight gain which is not recommended in acid reflux because it will worsen the symptoms.

Moreover, the person who is experiencing heartburn should not only focus on the food he is consuming to reduce his symptoms but also he should take into consideration some lifestyle factors that might be triggering the acid reflux signs. 

So, to avoid having heartburn after a meal, the patient should consume small frequent meals throughout the day and should avoid three big meals. Also, he should avoid eating right before bedtime. People with heartburn should consume food at least two hours before bedtime.

Also, smoking and obesity are triggers for acid reflux. Therefore, smokers should work on quitting their smoking habit. Obese patients should consult a dietitian to work on a weight loss program to lose weight healthily and adequately.

What is acid reflux?

Acid reflux or also known as gastroesophageal reflux disease or GERD is a case where the acid from the stomach will go back to the esophagus and irritate the esophagus lining thus resulting in a heartburn sensation. Heartburn is the most common sign of GERD.

However, all people might experience heartburn after eating some types of food but this will be once in a while. But some people experience heartburn more often like two times per week which can confirm the chronic GERD diagnosis. 

The reason behind acid reflux is the relaxation of the stomach sphincter. When this sphincter is relaxed the acidity from the stomach will go up to the esophagus. If you do not treat this condition, you will be at risk of developing a certain type of cancer. 

GERD has many different causes. First, we have lifestyle factors including smoking, obesity, pregnancy, and sleeping directly after eating a meal. Moreover, some foods are considered triggers to this condition because they lead to relaxation in the sphincter.

What food will worsen your acid reflux?

Several foods will worsen your acid reflux. However, each person is different from the other and some foods might be triggers for some and not for others. So, one of the foods that are known to cause acid reflux is spicy food. So, avoid them if you have GERD.  

High fatty foods and processed foods like burgers, pizza, nuggets, and fried potatoes will worsen your symptoms. Fats are hard to digest so when ingested they will lead to a delay in gastric emptying thus causing a heartburn sensation. 

Furthermore, dishes made from tomato sauce might cause heartburn due to their high acidity. Also, garlic and onions when eaten raw can trigger your acid reflux symptoms because both of them can during the digestion process leading to sulfur production which increases acidity production.

Moreover, carbonated beverages should be completely avoided in this case because the carbon dioxide within these beverages will lead to bloating thus causing more pressure on the stomach sphincter. Also, chocolate and coffee will lead to a relaxation in the sphincter thus causing heartburn.


In this brief guide, we discussed the following question, “what sweets can you eat with acid reflux?” and other queries related to this topic.


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