What should I eat if I had a bout of yellow liquid diarrhoea?

In this short article, we will answer the question “What should I eat if I had a bout of yellow liquid diarrhoea?” and will show the food you should eat and should avoid, and will also share contextual information about yellow liquid diarrhoea.

What should I eat if I had a bout of yellow liquid diarrhoea?

Prioritizing meals containing soluble fibres, such as white bread, white rice, white pasta, lean meats, and fruits without skin, will aid with digestion and limit the frequency of bowel movements when you have yellow liquid diarrhoea help ease gastrointestinal discomfort.

However, it is recommended to cut out processed and very fatty foods from the diet, such as ready-made sauces, fried foods, and sausages, as well as milk and its derivatives and foods that can increase the production of gases, help in episodes of yellow liquid diarrhoea.

As a lot of water is lost through the faeces during a yellow liquid diarrhoea crisis, it is also imperative to boost the intake of water, teas, and coconut water to restore certain nutrients and prevent dehydration.

8 things to eat to treat yellow liquid diarrhoea

  1.  Potato 

Potatoes are high in calcium and iron and boost the immune system’s efficiency. This is because they possess qualities that contribute to intestinal homeostasis by stimulating cellular components and their chemical regulators. 

Cooked, in soup, or pureed, they can all be consumed.

  1. Carrot

Carrots are high in potassium and pectin, a form of soluble fibre that reduces inflammation and strengthens the immune system. 

In addition to restoring electrolytes, which are elements essential for fluid balance in the body which are lost during yellow liquid diarrhoea. It can be consumed in juices, prepared dishes, or even as a puree.

  1. Banana

Some minerals, like magnesium and potassium, are quickly lost during episodes of yellow liquid diarrhoea. The banana is a great ally in this situation to take their place. 

This fruit also aids in the solidification of stools since it is high in starches, a material that may absorb water from the colon. The banana can be eaten either whole or mashed.

  1. Apple (without skin)

Because it contains fibres that can control the colon, the apple aids in easing intestinal flow. They “cleanse” the body and treat the diarrhoea-causing inflammation. The apple is a great ally whether eaten raw or even cooked.

Important! It is advised to consume apples without the peel since the peel’s insoluble fibres make it difficult to treat yellow liquid diarrhoea.

  1. Watermelon

Since yellow liquid diarrhoea causes dehydration, watermelon is a useful ally in this endeavour because it is high in water and helps keep the body hydrated.

  1. Lean meats

White meat, particularly chicken or fish, helps to boost immunity because of the low-fat content and high vitamin B content. This diet aids in reducing intestinal inflammation because it also contains protein. It can be eaten in cooked, chopped, or shredded portions.

  1. Rice 

Because there are no insoluble fibres in rice or its broth, these foods help prevent or treat yellow liquid diarrhoea. 

Furthermore, rice helps to rebuild the intestinal flora and contains B vitamins, which meat also contains (the human body no longer makes enough of and becomes even more deficient in yellow liquid diarrhoea).

  1. Vegetable soup

Vegetable soup has the most potential for replenishing minerals and fluids that are quickly lost when you have yellow liquid diarrhoea. 

Industrialized foods should never be consumed because doing so would have the reverse impact and worsen diarrhoea. The ideal option is a soup that has ingredients like potatoes, carrots, chicken, etc.

Three foods to stay away from when you have yellow liquid diarrhoea

  1. Fried and fatty food

Our body starts to operate to eliminate excess fat when we consume fats and fried foods, and this process can irritate the stomach wall. 

The body finds that getting it all out quickly is the most practical method when the intestines are already irritated from diarrhoea. In other words, these meals aggravate the condition of yellow liquid diarrhoea.

  1. Dairy products and milk

Lactose, which is also processed by intestinal bacteria in addition to the fat present, might exacerbate diarrhoea because the intestinal flow is already disturbed.

  1. Whole grain bread

That is correct! Since wholemeal bread contains a lot of insoluble fibre, the faecal cake forms more quickly. The yellow liquid diarrhoea gets worse as a result.

What are the causes of yellow liquid diarrhoea?

Yellow liquid diarrhoea is more common in patients with dietary allergies and intolerances, such as celiac disease, and is typically correlated with problems digesting fats and limited intestinal absorption capacity.

Yellow liquid diarrhoea often only lasts a couple of days and is triggered by emotional variables like stress and anxiety. 

It can, however, be a sign of intestinal, pancreatic, or biliary alterations that need to be treated, such as Irritable Bowel Syndrome and intestinal infection, for example, if it lasts for a prolonged period and is accompanied by other symptoms.


In this short article, we answered the question “What should I eat if I had a bout of yellow liquid diarrhoea?” and have shown the food you should eat and should avoid, and we also shared contextual information about yellow liquid diarrhoea.




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