In this article we are going to answer what part of green onions you can eat, what are green onions, are green onions healthy to eat, is there a risk of eating all parts of green onions, how to cut green onions, how to add green onions to your recipes.
What part of green onion do you eat?
The parts of green onion or scallions that you usually use in some recipes include the white and pale green parts of the green onion and sometimes the green part. Also, the green parts are edible raw and used to garnish some soups or casseroles but are less used and do not need any cooking.
So, you can eat the whole green onion raw or cooked but they have different uses in the kitchen. The green part has a milder flavor and is more often used as a garnish while the white part has a more onion flavor and is often used as part of many dishes.
What are green onions?
Green onions are also known as scallions. Green onions are root vegetables that are part of the species known as Allium. They are closely related to garlic, shallot, leek, chive, and Chinese onion. Some species that are known or sold as green onions or scallions include
- Allium Cepa
- Allium Chinese
- Allium fistulosum
- Allium Prolifreum
Are green onions healthy to eat?
Green onions are a super healthy root vegetable to add to your diet. Because they include a green part they have a high amount of vitamin K that regular onions do not have. Green onion is cholesterol-free, sodium-free, sugar-free, fat-free, and very low in calories.
According to the USDA, 1 medium raw green onion contains 5 calories, 0 grams of fat, 2.4 mg of sodium, 1.1 grams of carbohydrates, 0.4 grams of fiber, 0.4 grams of sugar, and 0.3 grams of protein. Also, green onions have a very good amount of vitamin K, vitamin A, vitamin C, and folate.
Some health benefits of green onions include
- Helps support bone health because of its vitamin K content
- Decrease the risk of some cancer because of its content of antioxidants
- Reduce obesity and diseases related to obesity
- Can be included in FODMAPs diet
Is there a risk of eating all parts of green onions?
The green part of scallions contains a very high amount of vitamin K. If eaten raw, there is no risk of eating the green parts of green onions but once cooked the amount of Vitamin K increases so there is a risk of interaction between green onions and blood thinners such as warfarin.
If you are taking warfarin, limit your intake of cooked green onions or discuss it with your doctor.
There are also some cases that have reported allergies to raw green onions. Allergy to green onion is weird but discuss it with your doctor if this is your case.
How to cut green onions?
Green onions are very easy-to-use root vegetables. Here is a guide in 4 simples steps on how to cut your green onions correctly
- First, you need to wash them thoroughly. Rinse them in water to get rid of all dirt. Let them dry to get rid of the excess water.
- Put them all together on a cutting board and cut the ends of the green part.
- After cutting the ends, keep them all together and cut the onions. You will get little parts of the whole onion. The main idea is to cut the green onion and not smash it.
How to add green onion to your recipes?
Green onions are usually used in a variety of dishes such as salads, salsas, and main dishes that include beef, meat, or poultry. They can be eaten raw, roasted, grilled, whole, chopped, or as you want.
When used as a garnish they might not give you a lot of health benefits but they can add so much flavor to your dishes.
Follow this link for some ideas on how to use green onions.
This article answered what part of green onions you eat, what are green onions, are green onions healthy to eat, is there a risk of eating all parts of green onions, how to cut green onions, and how to add green onions to your recipes.