What meat can you eat raw?

In this brief article, we will answer the question, “what meat can you eat raw?” We will also discuss the health risks associated with eating raw meat and how you can tell if raw meat is safe.

What meat can you eat raw?

You can eat one of the following meats raw:

Sushi-grade fish

Sushi is the most common type of raw meat that is eaten. It is typically fish that has been caught very recently and is of high quality. Then skin and bones are removed. It is important to make sure that the fish is fresh and sushi-grade before eating it raw.

Beef tartare

Beef tartare is also eaten raw. It consists of ground or chopped high-quality beef. The beef is then mixed with spices and other ingredients, such as eggs, to form a tartare. 

It is important to make sure that the beef is fresh and of high quality before eating it raw. 


Ceviche is fish that is eaten raw and citrus juice is added to marinate it. The acid in the citrus juice cooks the fish, so it is important to make sure that the fish is fresh before marinating it. 

White meat is used to make Ceviche. The meat can be sea bass or halibut or lobster or even shrimp. 


Carpaccio is thin slices of raw meat that are typically eaten as an appetizer.  This meat is mainly made with beef but tuna or venison and other types of meat can also be used to make it. 

Carpaccio is often served with a dressing, such as a vinaigrette or an aioli, and it is usually garnished with Parmesan cheese and lemon.


Mett meat is a type of meat that is eaten raw. It is made by grinding the meat into a paste and then adding salt, pepper, and other spices.  The paste is used to make patties or rolled into balls then grilled or fried. 

Mett meat can also be made by slicing the meat into thin strips and then marinating it in a mixture of salt, pepper, and other spices. The strips are then grilled or fried.


Torisashi meat is a type of sashimi or raw fish that is eaten with soy sauce and wasabi. Chicken breast is used to makeTorisashi. The chicken can be sliced into thin strips after deboning. 

The slices are then marinated in a mixture of soy sauce, mirin, and sake before being served. Wasabi is typically added to the dish as well, though some people prefer to eat it without.

What are the health risks of eating raw meat?

The main health risk associated with eating raw meat is the possibility of contracting a foodborne illness. Raw meat is prone to bacteria that can result in diarrhea, vomiting, or even death in serious conditions.

The bacteria from raw meat can be Listeria or E.coli or the most common salmonella.

Eating raw meat can also expose you to cancer of different types. This is because raw meat can contain high levels of carcinogens, which are substances that can increase the risk for cancer. 

One of the most common carcinogens found in raw meat is polycyclic aromatic hydrocarbons (PAHs). This compound is mainly formed in barbequed or grilled meat at high temperatures. When meat is consumed raw, the levels of PAHs are much higher.

How can you tell that raw meat is safe to eat?

One of the easiest ways to tell if the meat is safe is by checking the color. If it is a bright red, it is likely safe to eat. Meat that has turned brown or dark red might likely not be good.

You can also be able to tell a lump of good raw meat by checking the texture of the meat. If it is soft and tender, it is likely safe to eat. If it is tough or rubbery, it is likely not safe to eat. 

The smell of the meat can also tell if it is good.,. If it smells fresh and appetizing, it is likely safe to eat. Bad meat will have a rancid or sour smell.

For more details on how raw meat is prepared. Click here


In this brief guide, we have answered the question, “what meat can you eat raw?” We have also discussed the health risks associated with eating raw meat.

Hope you find this article useful, in case of any questions, please let us now


https://www.healthline.com/nutrition/eating-raw-meat#:~:text=Some%20 common%20 raw%20 meat%20dishes,sliced%20raw%20 beef%20or%20 fish

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