What is the Steak and Eggs diet?

In this article, we are going to discuss the “What is the Steak and Eggs diet?”. I will also discuss the steak and eggs diet, address if the diet is a keto diet, and the nutrients included in them. 

What is the Steak and Eggs diet?

The steak and eggs diet is a simple diet. This diet is endorsed by Vince Gironda, a famous bodybuilder from the 1950s. He is the bodybuilder who trained Arnold. It is a diet consisting of steak and eggs for two meals a day. 

You eat the same food twice a day. The meal can be consumed at whichever mealtime you prefer, it can be breakfast, lunch, and dinner as long as you pick two meals per day. 

Each meal consists of the same food, eggs, and steak. The steak is between 0.75 pounds to 1.5 pounds per meal, while eggs are between 3 to 6 eggs.

In terms of cooking method, oil or butter. You can use either butter or oil to cook your steak. The amount of butter and oil used is not an issue. You can use the amount you desire.  Seasoning is also a free option and not limited in any way. Whether it is salt or pepper added to your steak.

The diet is to be carried out for 5 consecutive days, on the 6th day the cheat day. You can eat whatever you desire on that day. Snacking or vitamins are not allowed on that diet. The cheat day’s purpose is to refill the glycogen stores that are depleted. This causes the muscles to look flat. It is believed to increase performance.

The steak and eggs diet adds up to 531 calories from steak, 432 calories from eggs, and 102 calories from added butter. If you add up these calories it will reach almost 1000 calories per meal. For two meals you will be having 2000 calories per day.

Despite the rich protein and fat content of the diet with the high calories in it, it does not make it a healthy diet. This diet lacks variety and it is needed in food consumption to have vitamins and minerals from different types of food.

Is a Steak and Eggs diet a keto diet?

If you exclude the cheat day, the steak and eggs diet is considered a keto diet. Steak is high protein meat together with eggs. A 1.5 pound contains 531 calories and a bit under 150 grams of protein. 

Eggs contain 72 calories and 6 grams of protein in one large egg serving. Added butter contains 102 calories in one tablespoon serving. This makes the diet rich in protein and fat. It has no carbs content in the steak and eggs.  

A reminder that keto diets are low in carbs, and rich in protein, and fat. This makes steak and eggs a keto diet technically. The cheat day would allow the consumption of carbs. This aspect of the diet, the cheat diet, makes the diet, not a keto diet.

What are some nutrients and vitamins in the steak and eggs diet?

The steak and eggs diet contains some vitamins and minerals.

Eggs contain the following:

  •  Vitamin D is crucial in the absorption of phosphorus and calcium.
  •  Vitamin B12 is essential for red blood formation, and immune and nerve function.
  • Iron is present in eggs. Iron is a mineral that has a role in providing oxygen to different body organs.
  • Vitamin B2 is essential for cell growth, energy metabolism, red blood cell development, healthy vision, and the sound functioning of the nervous system.
  • Vitamin B5 converts food into energy and breaks down fat.
  • Vitamin A is good for the skin, immune system, and vision.
  • Vitamin E is an antioxidant that removes free radicals.
  • Phosphorus is essential for bone health.
  • Folate promotes the formation of red blood cells and plays a role in DNA and the immune system.


In this article, we discussed the “Steak and Eggs diet”.I also discussed the steak and eggs diet, addressed if the diet is a keto diet, and the nutrients included in them. 


How Many Calories Are in an Egg? (healthline.com)

Nutrients & Vitamins in Eggs: 13 Essential Nutrients (australianeggs.org.au)Steak And Eggs Diet – Become A Lean, Mean, Steak Eating Machine – Ignore Limits

Steak and Eggs: An Old-School Diet For Easy Weight Loss? (nutritionadvance.com)

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