What is the Skinny girl diet?

In this article, we are going to discuss the “What is the Skinny girl diet?”. I will explain the skinny girl diet with the principles and food to eat on that diet. I will also answer the question if the diet is researched or not.

What is the Skinny girl diet?

The skinny girl diet is a diet advised by Bethenny Frankel, one of reality TV’s Real Housewives of New York City as well as a chef and a former obsessive eater. 

The diet undergoes five basic principles that allow you to lose weight and become skinny. The first principle is variety. The diet encourages you to stay away from the same food daily that would provide a limited nutrient intake, as well as it makes you lose interest in the diet. 

Repetitive food makes you hate food and have an unhealthy relationship with food. However, the diet encourages healthy food choices. The first step is to cut down on any junk food like fries, chips, burgers, pizzas, candies, cookies, and sugary drinks. Variety in the food choices provides more vitamins and minerals your body needs.

The second principle is tied to the first one in a way. This principle focuses on variety as well during the day as well. No one food is repeated in lunch and dinner. The food you have for breakfast, the same one will not be consumed at lunch or dinner. Mixing up the food intake is a good point to take your vitamins and minerals. Watching the serving size is important as well. 

As for protein and carbs, the key is moderation. Protein is essential for the function of body organs. The amino acids that constitute protein are needed for the normal functioning of the organs, the essential amino acids. Carbs are also needed for energy. The brain needs glucose to carry out its function. The cells as well need glucose for metabolism and energy. Extra consumption of carbs or protein will lead to weight gain. So moderation is the key.

The third principle encourages moderation of food and staying away from sugar. Reading the nutritional label is crucial to find out how much the food you are buying contains in terms of sugar in a serving. As for vegetables, it is encouraged. Vegan meals especially;y are encouraged in the skinny girl diet. 

Yet, some vegan meals might carry a high amount of sugar and salt in them. Vegetables are high in nutrients and fiber. They contain potassium, and vitamin B12 and are rich in antioxidants. Antioxidants fight off free radicals that cause cells to age. The key is being aware of what the food and recipes contain and trying to limit sugar.

The fifth principle is the money you will save from buying junk food will be put into more healthy choices. It will open some doors to attending more events rather than spending money on unhealthy food. 

The skinny girl diet focuses on organic, locally grown vegetables, whole grains, chicken, and beef, and avoiding processed and packaged foods. Calories on this diet are less than 1600 to 2000 calories per day for women and 2000 to 24000 calories for men. It is considered a low-calorie diet and thus you might not meet the daily nutrients needed for your body. 

The small portion sizes cut down the calorie intake you will have. You will go from big plates to much smaller plates. The diet allows fries and cake consumption occasionally but in small amounts to keep your weight in check.

The challenge is to have strong willpower to be able to stop eating sweets after a few bites. It is hard to stop yourself from eating a whole cake and having a few bites instead. Exercise is not part of the plan, but Frankel recommends choosing a type of activity you enjoy.

Is this diet researched?

No, this diet is not scientifically researched.  Bethenny Frankel is not a health professional either. The diet might put you under some nutrition deficiencies. It is not appropriate for those with health conditions such as diabetes and heart disease.  


In this article, we discussed the “Skinny girl diet”. I explained the skinny girl diet with the principles and food to eat on that diet. I also answered the question if the diet is researched or not.


Review of ‘Naturally Thin’ Diet by Bethenny Frankel (webmd.com)

The Skinny Girl Diet Plan – Bethenny Frankel’s Secrets – Eat.Move.Hack. (eatmovehack.com)

Skinny Girl Diet – Dietopia

Leave a Comment