What is the mongolian diet?

In this article, we are going to discuss the “Mongolian diet”. I will discuss the food groups consumed on the Mongolian diet, the food groups that are lacking, and some benefits of the food that is consumed.

What is the mongolian diet?

Magnolia is a country located between the north of Russia to the south of China. Given the countries surrounding it, the cuisine of the country is influenced by it. Influenced by Russian dishes and Chinese stir fry food. 

The Mongolian diet is rich and varied in meat, dairy food, and animal source fat. Unfortunately the duet is lacking in fruits and vegetables. Two major food groups carry a lot of benefits and nutrients. 

The Mongols eat meat and dairy products. They divided the food they ate according to two colors, red and white food. Their staple food was mainly these two food groups. There were vegetables added to the stews. 

Red food is anything that includes meat. The Mongols ate a variety of meat products from different animals. 

The mode of cooking was boiling or roasting. They also skewered the meat. They made the meat they hunted into stews with vegetables. The vegetables added are what they found on their way. They even added berries into their stews.

The meat they have contains protein. This makes the Mongolian diet rich in many vitamins and minerals. Meat provides a rich source of vitamin B12 and iron. Both are essential for red blood formation.

 Red blood cells are essential for the transport of nutrients and oxygen to all body organs. Lack of vitamin B12 or iron would cause specific anemia. Anemia would reduce the red blood cells and cause many symptoms including fatigue, dizziness, and shortness of breath among other symptoms. 

Meat is also rich in zinc, niacin, and vitamin B6. It is also important to point out the essential role of protein in the body. The diet provides essential amino acids that are needed for the production of enzymes and hormones. Lack of protein in diets would lead to muscle loss and weakness. Meat was consumed in winter to keep them warm during harsh conditions. 

The white food group consists of dairy products. Dairy products are a good source of calcium. Calcium is essential for bone health and prevention of osteoporosis. Lack of calcium in diets would lead to weak bone health which leads to low bone density. 

Thus increasing the risk for fractures. Milk is also rich in thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, and folate.  Milk and dairy products were consumed during the summer.

What are the benefits of fruits that are lacking in the Mongolian diet?

Fruits are rich in vitamins that your body needs. One of the important vitamins is included in vitamin C, an essential vitamin for the normal functioning of the immune system. Since the diet is low in fruits, it does not provide vitamin C in its essence.

 Lack of vitamin C would compromise the immune system and would lead to low immunity. This increases the risk of infections and sickness. Fruits are also rich in potassium which balances the blood pressure. 

Fruits are also rich in antioxidants that help protect the cells from aging by fighting off free radicals. Fruits also contain fiber. Fiber is essential for bowel movements and the prevention of constipation.

What are the benefits of vegetables that are lacking in the Mongolian diet?

The diet is also lacking in vegetables. Not eating enough vegetables would lead to a multiple of health issues. Not eating enough vegetable cause vitamin deficiencies of folate, vitamin A, and Vitamin E.

 Also lack of minerals such as potassium that can be found in vegetables. Lack of these vitamins and minerals causes irregular heart and electrolyte imbalance due to lack of potassium intake. Potassium has a role in muscle contraction, hydration, and blood pressure regulation. 

The ancient magnolia did not consist of food that can be hunted from animal sources. That is the main source of food intake, with minimal plant sources. It was later developed into a more plant based diet like grains. 


In this article, we discussed the “Mongolian diet”.I discussed the food groups consumed on the Mongolian diet, the food groups that are lacking, and some benefits of the food that is consumed.


What Did the Mongols Eat? – History (historyonthenet.com)

What Will Happen If You Don’t Eat Vegetables? | livestrong

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