What is the difference between jackfruit and durian?

In this brief article, we are going to answer the question,”What is the difference between jackfruit and durian?”

What is the difference between jackfruit and durian?

The main difference between jackfruit and durian is fiber content in both of the fruits. Durian is high in fibers and low in glucose content, whereas the opposite is true for jackfruit.

Also, flavor-wise, jackfruit pulp is reminiscent of a combination of banana, mango, or pineapple. Both the jackfruit and the durian have strong odors, the former is musky and the latter is more fruity.

Durian is more seasonal unlike jackfruits. Durian trees typically produce only one fruit each year in Thailand. Jackfruits, on the other hand, may be harvested twice a year.

When you peel the fruits open, jackfruit meat is separated into little pods encircling its core location. Whereas durian flesh is separated into greater pockets.

Once matured, both jackfruit and durian have such a rich sweet taste. However, the flavor and texture of these fruits are fairly unique. Jackfruits are sweet but also somewhat crunchy but fully matured durians are sweet, creaminess as well as their texture is softer.

Finally, the seeds of the jackfruit can be eaten. Thai folks typically boil and roast the seeds and afterwards consume them. They taste a little like chestnuts or lotus root seeds. The seeds can also be made into jackfruit seed curry and eaten that way.

Is there a difference in odor between jackfruit and durian?

Yes, the fragrance is by far the most noticeable distinction between jackfruit and durian (or, for that matter, between durian and any other fruit).

Durian is often called the world’s most pungent fruit.

Studies on the scent of durians have been conducted in Thai universities as well. According to one study, the number of organic chemicals in mature durians increases. Sulfur is a well-known chemical.

What are the health benefits of jackfruit?

Jackfruit has an outstanding nutrient profile.

It has a modest amount of calories, giving 155 in an each (165-gram) portion. Approximately 92 percent of the caloric density comes from carbohydrates, while the balance comes from protein and a minor bit of fat..

Each of the nutrients listed below can be found in around a cup of fruit sliced.

  • Calories, 155
  • Carbs, 40 grams
  • Fiber, 3 grams
  • Protein, 3 grams
  • Vitamin A, 10 percent of the RDI
  • Vitamin C, 18 percent of the RDI
  • 11 percent of the RDI is derived from riboflavin.
  • Magnesium, 15 percent of the RDI
  • A RDI of 14 percent is required for potassium daily intake.
  • RDA in copper is 15 percent.
  • Manganese, 16 percent of the RDI

What makes jackfruit special from those other fruits is its protein level. It delivers over 3 grams of protein each cup, compared to 0–1 grams in those other similar kinds of fruit, like apples and mangoes.

Antioxidants of various kinds abound in jackfruit, which may constitute the majority of the fruit’s health advantages.

Jackfruit has high quantities of vitamin C, which might also help avoid the inflammation that may contribute to chronic illnesses including cancer and heart disease.

Carotenoids have been found to help represent the level and lessen the risk of numerous chronic illnesses, like type 2 diabetes and cardiovascular disease.

Flavanones possess anti-inflammatory qualities that may help decrease sugar levels, blood pressure and cholesterol – significant factors in decreasing the risk of developing diabetes and cardiovascular disease 

What are the health benefits of durian?

When compared to other fruits, durian has a disproportionately high concentration of beneficial elements.

Each cup of pulp offers:

  • 357 calories are the recommended DV.
  • 13 grams of fat
  • Carbs, 66 grams
  • Fiber, 9 grams
  • 4 grams of protein
  • Vitamin C, 80 percent of the DV
  • Thiamine, 61% of the DV
  • The DV for manganese is 39%
  • 38 percent of the DV for vitamin B6
  • Potassium, 30 percent of the DV
  • 29 percent of the DV or riboflavin is provided by this food.
  • Copper, 25 percent of the DV
  • Folate, 22 percent of the DV
  • Magnesium, 18 percent of the DV
  • 13 percent of the DV for niacin

Durian is one of the world’s most nutrient-dense fruits because of its unique nutritional composition.

Anthocyanins, carotenoids, polyphenols, as well as flavonoids are just a few of the beneficial plant chemicals found in it. Antioxidants are a common function of several of them.

Health advantages of durian fruit have been found in research.

Reduces cancer risk. Free radicals, which are known to promote cancer, may be neutralized by the antioxidants in this food. In one test-tube investigation, durian extract inhibited a type of breast cancer cells from growing.

Reduces the risk of cardiovascular disease. Durian contains a number of chemicals that may help lower cholesterol and prevent the hardening of the arteries that occurs as a result of atherosclerosis.

Fights infection. The rind includes chemicals which have antibacterial and anti-yeast effects.

Reduces sugar levels in the blood. Durian has a lower glycemic index than many other tropical fruits, indicating it may boost blood sugar levels less.

Conclusion

In this brief article, we answered the question,”What is the difference between jackfruit and durian?”

References

https://www.healthline.com/nutrition/jackfruit-benefits#TOC_TITLE_HDR_5

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