What is the difference between Diet Dr. Pepper and Dr Pepper Zero?

In this article, we are going to discuss “What is the difference between Diet Dr. Pepper and Dr Pepper Zero?”. I will show the difference between them, as well as the similarities in ingredients and nutritional value. I will also include healthy alternatives to them.

What is the difference between Diet Dr. Pepper and Dr Pepper Zero?

The difference between the two types of drinks is the sweetener used in them. Diet Dr. Pepper uses aspartame as an artificial sweetener. While Zero sugar Dr. Pepper adds acesulfame potassium to the drink. 

Both sodas contain carbonated water, caramel color, phosphoric acid, Sodium Benzoate as a preservative, and Caffeine. 

Zero sugar Dr pepper 

Zero sugar Dr pepper contains acesulfame potassium, a sweetener added to the drink. Opinions on acesulfame potassium are controversial.  

This sweetener falls under so many names such as E950, acesulfame K, or ace K. This sweetener plays on the taste buds or taste receptors. It gives a sweet taste without the bitter aftertaste.

It is not digested or absorbed by the body and is excreted as it is. Their research shows no evidence of cancer. For now, it is claimed, and not enough research. However, the FDA, the Food and Drug Administration, acesulfame potassium is safe for consumption. 

Some brand names of acesulfame potassium:

  • Subsett
  • Sweet One

It is 200 times sweeter than sugar, this extra sweetness would alter your taste buds. It was first approved in 1988, and in 2003 approved the use as a sweetener and flavor enhancement in food (not meat or poultry though). 

Acesulfame potassium is also stable in high and low temperatures. It can be used in baking goods, candies, and ice cream.

Some food containing acesulfame potassium include beverages such as soda, juices, nom carbonated drinks, sweeteners,  dairy products, ice cream, jellies, desserts, baked goods, yogurt, milk, toothpaste, breakfast cereals, salad dressing, sauces, and condiments.

Diet Dr. Pepper 

Just like diet sodas, diet Dr. Pepper contains aspartame. Aspartame is a sweetener approved by the FDA as a nutritive sweetener. Some brands of aspartame include Nutrasweet, Equal, and Sugar Twin. It is also 200 times sweeter than sugar. It is used as a sweetener in chewing gum, breakfast cereals, beverages, gelatins, puddings, dairy products, and toppings.

 Aspartame is safe after the scientific revision of data related to it, with the exception of PKU patients. PKU people can not consume phenylalanine since they do not have an enzyme to metabolize phenylalanine. This causes the phenylalanine to accumulate in their bodies thus causing many symptoms. Therefore, aspartame is prohibited for patients with PKU.

Aspartame is in many foods. Some of these include sodas especially diet sodas, juices that are sugar-free, yogurt that is low fat, low-fat milk, sugar-free pudding, nutritional bars, gelatin, ice cream, popsicles that are low fat, some meds, and vitamins.

What are the nutritional facts of Diet Dr. Pepper?

A 20 fl oz serving of diet Dr. Pepper contains no calories, 0 grams of fat, 100 grams of sodium, 0 grams of carbs, and 0 grams of protein. The sodium constitutes 4% of the daily value.

What is the nutritional value of Dr. Pepper zero?

A 12 fl oz contains no calories, 0 grams of fat, 60 milligrams of sodium, 0 grams of carbs, and 0 grams of protein. The sodium constitutes 3% of the daily value.

What are some healthier alternatives to diet or zero Dr. Pepper soda?

Diet or zero Dr. Pepper soda carries no nutritional value in the drink, despite the sugar-free option they include. There are healthier, more nutritious drinks to have instead of them. Some drinks include water, fruit juices without added sugar, coffee, and tea.

Water is needed by the body to regulate the temperature. By sweating the body cools down, and with sweat, the need for water increases to regulate the body temperature.  There are some minerals, vitamins, carbs, and protein that are carried through the body and dissolved in water. 

When these nutrients dissolve in water, they are carried throughout the body for usage. It is the healthiest drink the body needs. It also helps the kidneys by reducing the load on them, when it flushes toxins outside of the body. Women need almost 12 cups a day, while men need almost 16 cups of water per day.

Conclusion 

In this article, we discussed “Diet dr. Pepper Vs Dr pepper zero”. I showed the difference between them, as well as the similarities in ingredients and nutritional value. I also included healthy alternatives to them.

References 

Whats The Difference Between Diet And Zero Sugar Dr Pepper |Knowitsdifference.com

Water: Essential to your body – Mayo Clinic Health System

Dr. Pepper Zero | Dr. Pepper Addiction

Diet Dr. Pepper | Dr. Pepper Addiction

The Truth About Aspartame Side Effects (healthline.com)

Is aspartame bad for you? Side effects and health risks (medicalnewstoday.com)

What is acesulfame potassium, and is it good or bad for you? (medicalnewstoday.com)

Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States | FDA

Acesulfame Potassium: What Is It and Is It Healthy? (webmd.com)

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