In this article, we are going to discuss the “Bread and water diet”. I will discuss the carbs, calories, vitamins, minerals, protein, and fiber in the bread and water diet. I will also answer the question if the bread and water diet is a healthy choice to go with.
What is the bread and water diet?
The bread and water diet is a fad diet that is a restrictive diet. Fad diets are temporary solutions for long-term problems. They lead to weight loss during a short period of time, and it is more likely to cause weight gain after the diet is stopped.
Calories in bread
It is not healthy to eat such low calories. It does not provide enough calories and energy to support you throughout the day.
The bread and water diet is not enough in terms of nutrients. White bread contains low calories, containing a bit under 70 calories per slice, while whole wheat bread with almost 100 calories, the same as sourdough bread per slice.
Whole wheat bread contains double the amount of fiber in them. It also contains B vitamins more than white bread.
Carbs in bread
Bread belongs to the food group carbohydrates. Carbs are the main source of energy for the body. The glycemic index in bread depends on the type of bread you have. Rye and sour bread are low in glycemic index.
More refined and processed grains contain much higher glycemic index food, such as white bread and baguette. The high glycemic index food spikes your blood sugar suddenly, which triggers insulin release.
More insulin released increases the risk of insulin resistance over time. This will increase the risk of type 2 diabetes. The glycemic index in bread depends on the fiber content, the higher the fiber content, the lower the glycemic content in them. Fiber slows down the absorption of the food in the stomach and thus blood sugar does not spike.
Protein in bread
Protein is low in bread, which makes it a poor source of protein. Eating bread on its own is not enough for a healthy diet to maintain muscle health. Protein is needed for the repair of muscle tissues during exercise or after injury.
The bread and water diet does not provide enough protein for the body. Protein is made up of essential and nonessential amino acids. Essential amino acids are not produced by the body, and should be provided by food.
Animal protein provides high quality protein that provides essential amino acids for the body.
Being on the bread and water diet for a long time would cause severe malnutrition due to the lack of protein in the diet.
It would cause muscle mass loss and poor health. You would feel weak and tired as well.
Vitamins and Minerals in bread
If the bread is not enriched with flour that contains vitamins and minerals. Such as iron, riboflavin, thiamine, and niacin.
Whole bread preserve so many of the nutrients since they have not been processed and nutrients have not been removed from the seeds.
Fiber in bread
Fiber content in bread depends on the type of bread you have. Whole bread contains more fiber, even double the amount of fiber compared to white bread.
Is following the bread and water diet healthy?
No, following the bread and water diet is not a healthy choice. It does not provide enough protein, vitamins, and minerals your body needs. It would lead to multiple deficiencies in vitamins and minerals.
Calcium is lacking in this diet, which would leads to lower bone density, which increases the risk of osteoporosis and bone fractures.
The diet is also low in vitamin C. Vitamin C is needed for healthy immune health, and a lack of vitamin C leads to a compromised immune system. This increases the risk of infections and illnesses.
It also leads to muscle loss due to the low protein intake in the diet, it also leads to poor health and immunity. It is better to have a healthy balanced meal.
In this article, we discussed the “Bread and water diet”.I discussed the carbs, calories, vitamins, minerals, protein, and fiber in the bread and water diet. I also answered the question if the bread and water diet is a healthy choice to go with.