What is the best time to take magnesium?

In this brief article, we will answer the question “what is the best time to take magnesium?”. We will also discuss what magnesium is and what its benefits are.

What is the best time to take magnesium?

Magnesium supplements are best taken during or immediately before a meal. When taking magnesium, timing depends on both the form of magnesium being taken and its intended purpose. 

If, on the other hand, you are trying to use magnesium as a laxative, you need to make sure that you take it on an empty stomach with a full glass of water either one or two hours after a meal.

If you’re trying to get to sleep and know that magnesium will help, take it 1-2 hours before bedtime.

Last but not least, it’s important to take magnesium supplements regularly and at the same time each day to maintain steady magnesium levels in the body. Ask your doctor if a magnesium supplement might be beneficial for you, and if so, how much you should take.

What exactly is magnesium?

It’s been estimated that magnesium is involved in about 300 different biochemical reactions in the human body. Magnesium is essential for a strong immune system, normal muscle and nerve function, stable blood pressure, and healthy bones. Magnesium is essential for energy and protein synthesis and also aids in glucose regulation.

What is the recommended magnesium intake?

Magnesium intake between 300 and 420 mg per day is advocated by health professionals for healthy persons. How much you need is determined by factors such as your age, pregnancy status, and sex. It is estimated that 48 percent of Americans do not receive enough magnesium in their diets.

When it comes to magnesium deficiency, there are some people who are more likely to suffer than others:

  • Older people
  • Teenagers
  • Diabetics of the Type 2 variety
  • Habitual alcoholics
  • Those suffering from a digestive ailment
  • Bedtime magnesium glycinate.

Magnesium glycinate is an amino acid that promotes protein status in the body and has been shown in clinical trials to enhance calmness and improve sleep quality. When taken together, magnesium and glycine are highly bioavailable, meaning they are easily absorbed by the body and don’t require food to be taken with them. 

Unlike less absorbable forms of magnesium that can, for example, stimulate the intestines, ingesting magnesium glycinate must not cause you to feel the need to use the restroom frequently.  It is suggested to take the pill between one and 2 hours before bed, as it contains 120 milligrams of magnesium per serving.

What are the benefits of magnesium?

Taking magnesium tablets every day is a simple approach to increasing consumption. Men should take 400–420 milligrams (mg) and women should take 310–320 mg (mg). There are many different kinds of magnesium, so read the label carefully before buying.

These include magnesium chloride, magnesium lactate, magnesium citrate, and magnesium aspartate being the most readily absorbed. Get guidance from your pharmacist or doctor if you’re having trouble deciding which one to take. The positive effects of magnesium on health are so great that even a very low intake can make a difference.

Magnesium can help you sleep better if you have trouble dozing off at night. Having a continuous supply of magnesium in your system can help you unwind and get better rest. GABA is a neurotransmitter that can influence sleep quality, and magnesium helps keep your levels stable.

Magnesium is important for a healthy cardiac rhythm because it helps regulate muscle function. It’s been shown to lower death rates in high-risk populations due to its beneficial effects on blood pressure regulation.

Bone density is increased and bone loss is decreased with magnesium supplementation in later life. Postmenopausal women, who are at a higher risk for osteoporosis, will benefit the most from this.

Magnesium deficiency has been linked to high levels of stress and anxiety, so increasing your intake may help. The intake on a daily basis can aid in maintaining a healthy stress response and a level of mental equilibrium.

With which meds you should not take magnesium?

Some drugs, including vitamins and supplements, might interact negatively with magnesium. Here are some warning signs:

  • Magnesium should be taken with Bisphosphonates. These osteoporosis medications are not absorbed as efficiently when taken with magnesium.
  • Magnesium should also not be taken with diuretics. A person’s urinary magnesium excretion can be altered by these.
  • Drugs to treat acid indigestion and magnesium should not be taken together. Long-term usage of medications for acid reflux or peptic ulcers has been linked to low magnesium levels.
  • Zinc can interfere with magnesium absorption and regulation at high concentrations.

Conclusion

In this brief article, we have answered the question “what is the best time to take magnesium?”. We have also discussed what magnesium is and what its benefits are.

Reference

https://greatist.com/health/magnesium-for-anxiety#does-magnesium-help-anxiety

https://www.healthgrades.com/right-care/food-nutrition-and-diet/when-should-you-take-magnesium

https://www.sleepfoundation.org/magnesium

https://www.mindbodygreen.com/articles/what-time-of-day-should-you-take-magnesium-types

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