What is the best time to eat dinner?

In this brief guide, we will address the query, “what is the best time to eat dinner?” We will also discuss what are the common habits for dinner all over the world and when it is considered too late to eat dinner.

What is the best time to eat dinner?

The most popular time to eat dinner falls in the 5 p.m. to 6 p.m. schedule but is not restricted to this period. Certainly, there are different habits when it comes to eating dinner, so, let’s discuss some of them.

As we are more and more concerned about keeping healthy habits, some controversy about what is the best hour to eat dinner has been on the table for some time. If you have the goal of losing weight, some considerations need to be taken into consideration. 

Most people tend to eat for a daily period of 15 hours a day on average. There is no such thing as the perfect time to eat dinner, it will depend entirely on the goals you have and your medical condition. 

At what time should you eat to lose weight?

Most people start to worry about the recommended time to eat dinner because they want to change their habits into healthy ones that allow them to improve their life and lose some extra pounds. 

When your goal is to lose weight, it is important to control the number of calories you consume per day, but this is not the only important factor, also the time you choose to eat them will have consequences on your journey.

First of all, you need to understand that our body is ruled by light and dark cycles that occur naturally. When the light starts to fade later at night, our bodies produce melatonin, a chemical used to prepare you for sleep. 

Scientific evidence has proven that eating when the light starts to fade can cause you to gain weight, so you should not consume large meals during this time of the day, especially if you do not use exercise regularly. 

At what time should you eat dinner if you have acid reflux?

Another factor that can influence the time you choose to eat dinner is the condition known for causing stomach acid to go up through your stomach until it reaches your esophagus, causing a burning sensation also known as heartburn.

The thing with dinner and acid reflux is that when you lay down after having eaten, it is very likely that this condition disrupts your sleep with an undesirable feeling. To avoid this, a study performed in 2005 suggests that eating 3 hours before going to bed will help you to ease the symptoms. 

Make sure you get further guidance on this subject here.

What are some dinner traditions all around the world?

The habits related to this meal will vary depending on the country you come from. However, keep in mind that the habits will be different for each individual, they will prefer to eat dinner when their schedules allow it.

So, now let’s check some of the dinner habits in the most popular countries.

People in Norway tend to eat dinner in a time frame that goes from 4 pm to 5 pm. Similarly, Australians have also decided to eat dinner early, from 5 pm to 6 pm, this is because they prefer to spend the rest of the evening in recreational activities. 

On the other hand, some other countries tend to eat dinner late at night, as will be described in the chart below.

Countries that eat dinner late at night
NameTime frameAdditional info


6 pm to 10 pm
Some cities in Japan have a busy nightlife, so they have extended the time to eat dinner.
The UK6:30 pm to 8 pmIt can also be known as “tea”. 


7 pm to 9 pm
Dinner is referred to as “la cena” and it can be 
Some hot beverages and bread.
Street food, like tacos.

The US

6 pm to 7 pm
Dinner is the biggest meal for Americans, and it is a habit to order some takeout.

As you can tell, there are so many options when it comes to dinner, feel free to choose the one that meets your schedule and needs better. But do not forget about being careful if you have a certain condition, remember that eating plays an important role in your health.


In this brief guide, we have addressed the query, “what is the best time to eat dinner?” We have also discussed what are the most popular habits for this even in different parts of the world.

Hope you found this blog useful. If you have any questions, please let us know.






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