What is the best diet to get rid of acne in a week?

In this article, we are going to discuss “Diet to get rid of acne in a week”. I will discuss the food to reduce acne and some food that can exacerbate your acne.  It is essential to include certain food that reduces the inflammation in your body. 

What is the best diet to get rid of acne in a week?

Certain food may irritate your acne, while others will reduce your acne. There is no one diet to remove all your acne. But certain foods might help reduce the acne you have.

Omega 3 fatty acids 

One of the superfoods to introduce to your diet is omega-3 fatty acids. These are famous for their health benefits in reducing inflammation in your body. And since acne has inflammation, it can help. 

Some rich sources of omega-3 include mackerel, salmon, cod liver, herring, flaxseed oil, chia seeds, canola oil, oysters, sardines, anchovies, walnuts, and soybeans. 

Mackerel contains the highest omega3 fatty acids, but you should be careful with the amount of mercury in any fish type. You can vary your consumption from plant and animal sources.

Sugar-free diet

Sugar causes inflammation in the body. It causes a feeling of happiness when consumed on your diet, this feeling is especially addicting, your brain loves the reward the sugar gives. Sugar can cause addiction and increase the consumption of it. 

Not only will it increase your weight, but it also increases inflammation in your body. By eliminating sugar from your diet, inflammation will be decreased. 

Sugar causes a spike in your blood sugar since it is a high glycemic index food. It provides no mutational value, vitamins, or minerals. It only gives empty calories without any benefits. 

Complex carbohydrates and grains 

Choosing complex carbs over simple carbs may help reduce your acne as well. Complex carbs gradually increase your blood sugar since it is a low-index option. Complex carbs like whole grains, legumes, fruits, and vegetables. 

They are packed with nutrients and vitamins that are beneficial for your body and your skin. Vitamin A and E help with acne reduction. 

Antioxidants fight off free radicals as well which will improve the skin texture. Complex carbs and whole grains are rich in fiber as well which makes them a great option for gut health. 

Simple carbs are high glycemic foods that will spike your blood sugar. Including simple carbs like pasta and refined white flour products would increase your acne outbreaks. 

Include vegetables in your diet 

Vegetables are nutritious and beneficial for health. They contain vitamins and minerals that the body needs. 

Sometimes a deficiency in a certain mineral would lead to acne. So including a variety of vegetables is a  way to balance all your nutrients. Vegetables are rich in B vitamins, vitamin C, and vitamin K. There help reduce acne.

Water

Water is a great option to detoxify your body from toxins. Water provides enough hydration and glows on your skin. Water balances your body as well. 

People who drink 2 liters per day, tend to have clearer and glowy skin. Water also balances the hormones in your body. Imbalanced hormones lead to acne sometimes 

Avoid processed and fast food

Limit your consumption of food that contains high amounts of additives, fat, trans fat, and sugar.  Processed food is not healthy and can lead to the worsening of acne. 

Lean protein

Include lean protein in your diet. These lean proteins include protein sources that are not high in fat. This is included in fish, chicken without skin, beans, lentils, and Greek yogurt without any added sugar.

Eat food rich in zinc

Studies show that a diet rich in zinc reduces acne. Zinc is found in oysters, sesame, almonds, shellfish, legumes, whole grains, eggs, and seeds.

Reduce dairy products

Some types of acne are exacerbated by milk and milk products. It is not clear how dairy causes an increase in acne.  A theory suggests that this is due to androgynous hormones in cow’s milk. A study showed a relationship between acne and whole milk. 

Conclusion

In this article, we discussed “Diet to get rid of acne in a week”. I discussed the food to reduce acne and some food that can exacerbate your acne. It is essential to include certain food that reduces the inflammation in your body. 

References 

Diet to Get Rid of Acne in a Week – MantraForHealth.com

9 Dietary Solutions to Reduce Acne in Just Two Weeks … (allwomenstalk.com)

Anti-Acne Diet: Get Rid of Acne by Eating Healthier (healthline.com)

https://www.healthline.com/health/anti-acne-diet#how-diet-affects-the-skin

Dairy intake and acne development: A meta-analysis of observational studies – PubMed (nih.gov)

The 10 Best Foods That Are High in Zinc (healthline.com)

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