What is the best diet for getting ripped?

In this brief guide, we will answer the question, “what is the best diet for getting ripped?” and discuss what foods to avoid if you want to get ripped, and how long does it take to get abs?

What is the best diet for getting ripped?

Here is the list of some of the best foods to be eaten for getting ripped:

  • Chicken breast
  • Beans
  • Eggs 
  • Salmon 
  • Greek yogurt
  • Fruits and vegetables

If you want to get ripped, there are a few things that you need to do. First, you need to eat foods high in protein and moderate in carbohydrates. Next, you need to make sure that your diet has fish as part of it at least once per week. Finally, it’s important to drink enough water each day so that your body can flush out the toxins.

If you’re thinking about getting into shape for summer or any other time of year, here are some of the most beneficial foods for getting ripped:

Chicken breast

Chicken breasts are low in fat and calories, making them a great choice for those looking to get lean. They’re also packed full of protein, so if you’re trying to build muscle and lose weight, chicken breasts are a good way to do that. 


Beans contain a high amount of protein and fiber, which have been shown to help people build muscle and lose fat. Beans also contain antioxidants that can help protect your body from damage caused by free radicals, which are harmful molecules that can cause cell damage.


Eggs are a great meal to have when you’re looking to get ripped. They’re high in protein and they are cheap, so they make a great addition to your diet when you’re trying to build muscle.


Salmon is a fat-burning food, and it’s also a great source of protein. Salmon has omega-3 fatty acids, which help to promote weight loss by boosting metabolism and reducing inflammation. It contains high amounts of amino acids that build muscle, which keeps you looking ripped even when you’re not working out!

Greek yogurt

Greek yogurt is packed with protein and other nutrients that help your body build muscle, burn fat, and repair itself after working out. It also has less sugar than regular yogurt, so it won’t spike your blood sugar as regular yogurt does.

So how do you make sure you’re getting the most out of Greek yogurt? Here are some tips:

  • Eat plain Greek yogurt for breakfast, it’s low in fat, high in protein, and full of calcium.
  • Add Greek yogurt to your morning smoothie, it will help improve digestion and give you energy for the day.

Fruits and vegetables

Fruits and vegetables are some of the most important components of a healthy diet. While you’re probably already eating plenty of healthy foods, it’s always good to know what else you can do to improve your health and fitness.

One way to do that is by adding fruits and vegetables to your diet, especially the ones that are high in fiber. Fiber is one of those nutrients that you might think is just a good idea because it’ll keep you regular, but it actually has more benefits than just that! 

Fiber helps keep you full so you don’t overeat foods which can lead to weight gain. It also keeps your digestive system running smoothly.

What foods to avoid if you want to get ripped?

Here are a few things to avoid if you want to get ripped:

  1. Processed meats (such as ham)
  1. Fried foods (like French fries)
  1. Salt-based condiments (ketchup, soy sauce, etc.)

How long does it take to get abs?

The amount of time it takes to get a six-pack depends on your fitness and diet. If you’re already in pretty good shape, you could be looking at a few weeks. If you’re just starting to work out, it could take months, and that’s not even taking into account how much you’ll need to work out!

You also want to remember that this is just the bare minimum. You’ll need to keep exercising regularly in order for the abs to show up. And even if you do everything right, they won’t be visible until your body has adjusted and gotten used to working out regularly, so don’t expect anything before then!


In this brief guide, we have addressed the question, “what is the best diet for getting ripped?” and discussed other questions related to the subject, such as what foods to avoid if you want to get ripped, and how long does it take to get abs?