What is the best corn flour substitute?

qIn this short article, we will answer the question “What is the best corn flour substitute?” by showing you the best ones.

It’s a good idea to keep cornmeal in your kitchen pantry, but it’s not required. Depending on the recipe you’re cooking, you can easily replace cornmeal with other excellent components. The greatest thickeners for soups and sauces are arrowroot starch and kudzu. 

Cornmeal and all-purpose flour can be combined to make baked items or used as a topping and breading. They are also great because they are typical pantry staples! We also love using tapioca flour and arrowroot powder, and we know you will too. 

What is the best corn flour substitute?

The greatest substitutes are always those that you already have on hand, so go through your cupboard and choose what will go best with your dish. See below your best corn flour substitute:

Corn starch

Most people undoubtedly think of cornstarch when they hear the word “cornmeal.” Although they differ somewhat, the two are fairly similar. However, this does not imply that cornstarch is an ineffective replacement. 

Because it has a similar consistency to cornmeal, cornstarch can replace it and still perform beautifully. It lacks flavour comparability, so consider seasoning it first by substituting cornstarch for the cornflour.

Cornstarch should be substituted for cornmeal at a 1:1 ratio. However, keep in mind that, depending on the recipe, you may still need to combine the cornstarch and cold water.

Best used in breading, fried dough, or as a thickening ingredient. If using bakery goods as a replacement, they usually wind up being more crumbly.

Corn starch vs. corn flour

While cornstarch only comes from the starch in the kernels, cornmeal is a finely powdered powder made from the entire corn kernel. However, cornmeal has nutrients like protein, fibre, and others that cornstarch does not.

Rice Flour

Rice flour is a fantastic alternative to cornmeal, particularly when used as a thickener or in baked sweet desserts. Rice flour shouldn’t be used in recipes that call for a crunchy exterior because it is a little stickier and thinner than cornmeal.

Rice flour is a great taste enhancer in several recipes, such as soups or muffins, because of its sweetness. Use twice as much rice flour as corn flour in a 2:1 ratio. Best used in baking products as a thickening agent.


It’s no secret that switching to a maize-related product can address the problem when substituting corn flour. You may attain the same flavour profile as cornmeal with cornmeal (or cornmeal).

Using cornmeal makes the biggest impact because it has a considerably thicker texture. This works well for fried foods, casserole toppings, macaroni and cheese, and other dishes.

You can food process the cornmeal until it becomes finer to better match the consistency of the cornmeal. Cornmeal is should be used in a 1:1 replacement ratio.

Multipurpose flour and whole wheat flour

All-purpose flour and whole-wheat flour are both superior substitutes for cornmeal. Just bear in mind that while these flours contain gluten, not every home baker or chef will find them to be the best option.

The most common cornmeal substitution is all-purpose or white flour, which is typically kept in pantries. Another popular option is whole wheat, which has a lot more nutrition than its white competitors.

The recipe won’t taste or feel any different if you use white flour. On the other hand, using whole wheat flour can give dishes a malty taste. Although not a bad flavour, it might not be right for the flavour combination you’re going for.

Use twice as much cornstarch as is called for in a recipe, or a 2:1 ratio of whole wheat and all-purpose flour.

Self-growing flour

When things become tough, I love to use self-rising flour. It is comparable to all-purpose flour which has had some yeast and salt added to make it ready for baking.

If you want to thicken soups, sauces, pie fillings, etc. without using cornmeal, you must use twice as much self-rising flour. Use self-rising flour in a 1:1 ratio to bread-fried items.

Although most recipes call for a very little salt, you might still want to cut back on the amount in your dish. Once the flavours have melted, cook and taste-test before seasoning.

Tapioca flour

The applications for tapioca flour are fairly diverse. When a recipe calls for a thickening agent, it might be a perfect substitute for cornmeal if you have any on hand. Sadly, this recommendation is not the best for bread.

Granulated flaxseed

Try flaxseed if you’re seeking a nutrient-dense alternative to cornmeal. You can spice up your recipe more because it has a somewhat more bitter flavour.

To replace 1 tablespoon of cornmeal, combine 12 tablespoons of ground flaxseed with 2 teaspoons of water.


In this short article, we answered the question “What is the best corn flour substitute?” by showing you the best ones.


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