What is in a steak egg and cheese bagel from McDonald’s?

In this brief guide, we’ll address the search query: “What is in a steak egg and cheese bagel from McDonald’s?” Also, we’ll explore what the nutritional content of a steak egg and cheese bagel from McDonald’s is, where you can order one, and whether or not eating a steak egg and cheese bagel from McDonald’s is healthy. 

What is in a steak egg and cheese bagel from McDonald’s?

According to the McDonald’s menu guide, one steak egg and cheese bagel is made up of a browned bagel filled with a fluffy cooked egg, a steak patty, onion slices, American cheese, and topped with McDonald’s signature breakfast sauce. 

The company also maintains that the bagel in each meal is made with enriched flour, soybean oil, water, sugar, salt, yeast, tapioca, and other additives that condition the dough. 

The eggs in each bagel are cooked with nonfat milk, modified food starch, salt, and citric acid. 

McDonald’s signature American cheese is made with cream, milk, water, sodium citrate, citric acid, soy lecithin, artificial coloring agents, and microbe cultures. 

McDonald’s maintains that the onions are prepared with clarified butter and seasonings such as salt and pepper. 

The steak in this breakfast sandwich is sourced from beef but contains additives such as salt, water, sodium phosphate, soybean oil, spices, and dried garlic. 

McDonald’s signature breakfast sauce, per the company’s statement, is made with soybean oil, distilled vinegar, eggs, salt, corn syrup solids, lemon juice concentrate, sugar, food starch, spices, cheddar cheese (dehydrated, and with cultures), whey powder, buttermilk powder, and many other additives such as organic and inorganic salts. 

What is the nutritional content of a steak egg and cheese bagel from McDonald’s? 

McDonald’s states that one of their steak egg and cheese bagels will supply:

  • 680 calories
  •  34 grams of protein (68% of the recommended daily intake)
  • 35 grams of fat (45% of the RDI) – of which 15 grams are saturated fat (75% of the RDI) and 1.5 grams of trans fatty acids
  • 57 grams of carbohydrates (21% of the RDI) – of which 3 grams are dietary fiber (10% of the RDI) and 2 grams are sugars (5% of the RDI)
  • 275 milligrams of cholesterol (91% of the RDI)
  • 1510 milligrams of sodium (66% of the RDI)
  • 380 milligrams of potassium (8% of the RDI)

Additionally, one steak egg and cheese bagel will also supply 15% of the RDI of calcium, 30% of the RDI of iron, and 6% of the RDI of vitamin D. 

*Recommended daily intake values are calculated using a 2000 calories per day diet as a reference. 

Where can I order a McDonald’s steak egg and cheese bagel?

As of August 2022, the McDonald’s steak egg and cheese bagel is not listed on the company’s current menu. Therefore, it may be difficult for our readers to readily find it at any franchise of their choosing. 

While there are other sandwiches available on the breakfast menu, our readers may find it convenient to breech the matter of availability with their local franchise owners. 

McDonald’s is a company that is very responsive to its consumers’ input, and it may be worth the effort to request a reintroduction of some of their outdated menu items to their current lineup. 

Is eating McDonald’s steak egg and cheese bagels healthy? 

When consumed occasionally, and in moderate portions, eating a McDonald’s steak egg and cheese bagel should have no detrimental effects on a person’s health. 

However, moderation is key. This is because a steak egg and cheese bagels contain high amounts of sodium, carbohydrates, saturated fat, and cholesterol. 

Also, these breakfast sandwiches are made with a cut of processed meat, making them less-than-ideal for nourishment. 

A high intake of processed meat is associated with an increased risk of cancer, high blood pressure, and other diseases. 

Consuming too much salt is also associated with stomach cancer, high blood pressure, circulatory disorders, kidney diseases, and other disorders. 

Copious consumption of saturated fat, combined with a diet rich in carbohydrates, is associated with an increased risk of heart disease, circulatory disorders, high blood pressure, and other potentially life-threatening diseases. 

A high intake of carbohydrates, especially refined sugars, is linked to a heightened risk of obesity, heart disease, insulin resistance, type 2 diabetes, non-alcoholic fatty liver disease, oxidative damage, and many other diseases triggered by damage to a person’s cells. 

Therefore, we encourage our readers to bear in mind what their daily calorie intake should be comprised of, avoid overeating, and combine the occasional steak egg, and cheese bagel with a balanced diet, and a healthy, active lifestyle. 

Conclusion

In this brief guide, we’ve addressed the search query: “What is in a steak egg and cheese bagel from McDonald’s?” Also, we’ve explored what the nutritional content of a steak egg and cheese bagel from McDonald’s is, where you can order one, and whether or not eating a steak egg and cheese bagel from McDonald’s is healthy. 

References  

https://www.mcdonalds.com/us/en-us/full-menu/breakfast.html

https://www.mcdonalds.com/us/en-us/product/steak-egg-cheese-bagel.html

https://www.healthline.com/nutrition/why-processed-meat-is-bad

https://www.healthline.com/nutrition/why-refined-carbs-are-bad

https://www.healthline.com/health/high-cholesterol

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