What is a spiritual ascension diet?

In this brief guide, we will answer the question, “what is a spiritual ascension diet?” and discuss what foods should you avoid while undergoing spiritual awakening?

What is a spiritual ascension diet?

The spiritual ascension diet consists of the following:

  • Raw fruits and vegetables
  • Healthy oils like olive oil
  • Garlic and onions
  • Herbs
  • Water
  • Nuts and seeds
  • Grains like quinoa and oats

The details for a spiritual ascension diet are as follows:

Raw fruits and vegetables

Raw fruits and vegetables are a great way to get vitamins, minerals, and other nutrients that your body needs. They are also delicious! But even more than that, they can help you on your spiritual ascension journey!

The following tips will help you maximize the benefits of raw foods in your diet:

Eat at least one serving of fruit every day. Fruits are loaded with vitamins, fiber, and antioxidants that help reduce inflammation in the body. They are also great for overall health!

Include raw vegetables with every meal. Raw vegetables contain vitamins, minerals, and antioxidants that promote healthy digestion. They also help keep your blood sugar levels stable so that you don’t experience any mood swings or cravings for sweets or carbs (which can lead to weight gain). 

Healthy oils like olive oil

Olive oil is a great source of healthy fats, and it’s also a great addition to your diet if you’re looking to ascend spiritually.

The reason for this is that olive oil is made from the fruit of the olive tree, which is considered sacred in many cultures. It’s thought that olive oil can help us connect with nature. This could be one reason why olive oil has been used for centuries as a part of the spiritual ascension diet.

Garlic and onions

Garlic and onions are a traditional ascension diet. They are believed to increase the strength of the body and mind, which is necessary for spiritual ascension.

Garlic has been used for centuries to treat colds, asthma, and other respiratory conditions. Onion is an important ingredient in Asian cooking because it contains sulfur compounds that help with digestion and immune system function.


Herbs are a spiritual ascension diet.

Herbs have been used for centuries for medicine and for spiritual purposes. The use of herbs in cooking is also very common, especially in Asia and the Middle East. Herbs can be used to treat a variety of ailments such as indigestion, headaches, sore muscles, colds, flu symptoms, and more. Herbs can also be used to improve your mood and energy levels.

  • Herbs have many different benefits including:
  • They help you feel relaxed after eating them
  • They help you sleep better at night

They may help you lose weight by helping reduce cravings for unhealthy foods that contain high amounts of sugar or fat (less fat means fewer calories).


Water is a spiritual ascension diet.

Water is life. It is the element that you are made of, and it is the element that you are energized by. Water gives you life. Water nourishes you and keeps you alive. Water is what makes up most of your body and makes up almost all of the planet, too.

If you want to be healthier, more alive, and more spiritual, then water is one of the best ways to do it! Water provides energy to your cells and helps them function more efficiently so they can do their jobs better and longer. Water also promotes healthy digestion and helps eliminate waste from your body so that it can function at its best!

Water also has an important role in helping your body heal itself when it gets injured or sick. This means that if for some reason you’re feeling under the weather or are dealing with chronic pain or illness (like high cholesterol), then maybe it’s time for a change in how much water you drink each day!

Nuts and seeds

Nuts and seeds are a great way to boost your spiritual diet.

Nuts and seeds are a vital part of any healthy diet. They are rich in protein, fats, vitamins, and minerals. In addition to being an excellent source of energy, nuts and seeds have been used for centuries by cultures around the world as a natural remedy for everything from indigestion to depression.

Nuts and seeds are also high in antioxidants that protect your body from free radicals caused by stress and pollution which can lead to chronic diseases such as cancer or heart disease.

What foods should you avoid while undergoing spiritual awakening?

The foods that you should avoid while undergoing spiritual awakening are as follows:

  • Caffeine
  • Sugar
  • Artificial sweeteners
  • Alcohol
  • Processed foods
  • Dairy
  • Gluten
  • Nightshades (like potatoes and tomatoes)
  • Soy


In this brief guide, we have addressed the question, “what is a spiritual ascension diet?” and discussed other questions related to the subject, such as what foods should you avoid while undergoing spiritual awakening?



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