What is a meat and fruit diet called?

In this brief guide, we will answer the query, “What is a meat and fruit diet called?”. We will also talk about what the diet is called, what you can eat and what foods to avoid when following this diet, and other healthy diet options.

What is a meat and fruit diet called?

The meat and fruit diet is mostly called a paleo diet or a pegan diet. It similar to the Paleo diet which consists of lean meats, fish, fruits, vegetables, nuts, seeds, and healthy oils. The idea of a paleo diet is to only consume food items that the humans of the Paleolithic era which dates back 10,000 to 2.5 million years ago used to eat, i.e. anything that was hunted and gathered.

Any food items that are processed such as dairy, legumes, GMO fruits, and vegetables are off the diet plan. The primary aim of this diet is to eat like how the early humans used to eat who had fewer illnesses related to food such as diabetes, obesity, and heart diseases.

Many people follow this diet plan for varying reasons, one of which is to lose weight and maintain a healthy weight. The Paleo diet is a very popular diet that has been found effective for general health improvement along with weight loss.

Following a paleo diet plan which mainly includes meat and fruits and vegetables eliminates any high-fat and processed foods. The meat, fruits, vegetables, and nuts are all loaded with healthy and beneficial nutrients, vitamins, and minerals along with fiber that can make you fuller for longer and help eat less, hence helping by curbing weight gain.

Following a paleo diet helps in reducing the risk of heart disease, lowers cholesterol, lowers blood sugar levels, reduces triglycerides count, and maintains blood pressure.

What foods can you eat on a paleo diet?

The paleo diet is all about eating what the early humans used to eat by hunting and gathering. The food allowed in this diet regime is all about naturally found foods along with natural fats. Foods that are allowed include:

  • Lean cuts of meat of free-range, organic, and grain-fed beef, pork, and poultry
  • Meat from game animals such as quail, bison, venison, wild boar
  • Free range eggs
  • Seafood including shellfish and fish
  • Any fruits such as mangoes, berries, peaches, figs
  • Nuts and seeds such as almonds, walnuts, cashews 
  • Olive oil, flaxseed oil, walnut oil, or other unprocessed cold-pressed oils
  • Non Starchy vegetables such as pumpkin, onions, asparagus, mushrooms

What are the foods to avoid when on a paleo diet? 

Any foods that were not available for the early humans around 10,000 to 2.5 million years ago are not allowed to consume if you are following a paleo diet. Any processed foods and dairy should not be a part of a paleo diet.

The foods that should be avoided to eat are as follows:

  • Starchy vegetables such as potatoes
  • Cereal grains such as wheat, rye, rice, and barley
  • Legumes such as beans, peanuts, peas, chickpeas
  • Dairy products such as milk, cheese, butter, yogurts
  • Processed or cured meats such as bacon, ham, deli meats, sausages, hot dogs
  • Highly processed foods
  • Artificial sweeteners
  • Sugar, honey, and any other sweets

What are the different types of diets?

There are different healthy diet options available for people to try if they are willing to lose weight and stay fit and healthy. Just like a paleo diet, these diets require you to eat certain types of food and restrict certain foods from the diet to achieve optimum results.

Some of the diet plans that are very popular globally are discussed below.

Vegan 

A vegan diet is all about eating plant-based foods and completely restricting any animal products for ethical, environmental, or health reasons. A vegan diet is very similar to a vegetarian diet but restricts dairy, dairy products, and eggs.

A vegan diet is considered a healthy diet option as it contains food rich in nutrients, minerals, and plant compounds that are beneficial for good health.

Dukan diet

The Dukan diet is a high protein and low- carb intake diet plan which is divided into four phases of which two are for weight loss and the other two for maintaining weight. The first two phases allow you to eat unlimited high-protein foods and oat bran which helps in losing weight.

The final phase is about eating non-starchy vegetables followed by some carbs and fat and fewer pure proteins.

Ketogenic diet 

The ketogenic diet is about intaking fat and protein and restricting carbs intake. The Keto diet is a low-carb, high-fat diet that has similarities with the Atkins and low carbs diet plan.

Conclusion 

In this brief guide, we answered the query, “What is a meat and fruit diet called?”. We also talked about what this diet is called, what you can eat and what foods to avoid when following this diet, and other healthy diet options.

I hope you find this blog useful. If you have any questions, please let us know.

References 

https://www.everydayhealth.com/diet-nutrition/the-paleo-diet.aspx

https://www.livestrong.com/article/67296-fruit-vegetable-lean-meat/

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