In this brief article, we will answer the question, “What happens when you eat oatmeal every day?” and provide information on why oats can help in weight loss, the nutrient composition of oats, and whether there are antioxidants present in oats.
What happens when you eat oatmeal every day?
When you eat oatmeal every day, there can be a reduction in blood cholesterol and sugar levels. Oats are also a good source of beta-glucan (fiber) that helps in reducing blood cholesterol and sugar levels.
Apart from this, oats can also contain insoluble fiber which can help in providing bulk to the stools. Insoluble fiber helps in reducing the transit time of the passage from stools.
The fiber present in the oats can also help in promoting gut immunity by encouraging the growth of good gut bacteria in the stomach.
Why can oats help in weight management?
Oats can be beneficial for weight management. This is because the fiber content of the oats can help in promoting satiety.
This can help in keeping the stomach full and prevent the individual from overeating.
What is the nutrient composition of oatmeal?
Oatmeal contains manganese. About 63.9 percent of manganese is obtained from oats. This makes oats a good source of manganese. Apart from this, phosphorus and magnesium are present in manganese as well.
The other minerals or vitamins present in oatmeal include copper, zinc, iron, thiamine, and pantothenic acid.
Slight amounts of calcium, pyridoxine, potassium, and niacin are also present. Apart from this, a cup of oatmeal can provide you with 8 grams of fiber and 13 grams of protein. This can make them one of the superfoods.
Are there antioxidants present in oats?
There are antioxidants or polyphenols present in oats. Avenanthramides are one of the antioxidant compounds that are present in oats.
Research studies associate Avenanthramides with a reduction in blood pressure. This is done by elevating the levels of nitric oxide.
Avenanthramides also reduce pro-inflammatory molecules that can cause inflammation. It can also help in dilating the blood vessels.
Besides, the antioxidants and fiber present in oats can lower the levels of LDL. It can also reduce the oxidation caused by free radicals (Oxidation can promote inflammation).
Can consuming oats daily help in modulating blood glucose levels?
Yes, consuming oats daily can help in modulating blood glucose levels. It can help in improving insulin sensitivity.
The beta-glucan present in oats can prevent blood sugar levels from suddenly peaking. It is speculated that beta-glucan can help in the formation of a gel which can delay gastric emptying leading to a slower increase in glucose levels.
What are the other benefits of consuming oats?
- Consumption of oats daily can help in relieving constipation. Constipation refers to infrequent bowel movements that are difficult to pass. However, oats contain insoluble fiber.
The bran of the oats can help in relieving constipation by providing bulk to the stools. Many gastrointestinal issues like ulcerative colitis or digestive problems can be relieved by consuming oats.
- Though oats are recommended for weight loss, they can be recommended for weight gain as well. This can be good for underweight or malnourished individuals.
The addition of walnuts or flaxseeds can make the oatmeal more calorically dense. Oatmeal porridge can be prepared by using high-fat milk instead of using low-fat milk (for underweight people).
To make the oatmeal sweeter, you can add fruits like berries to the oatmeal. Honey can be added to make the oatmeal sweeter. Nut butter can be added to the oatmeal as well.
- Consuming oatmeal daily can reduce the probability of developing cardiovascular problems including heart attacks. This is because the fiber present in oats can help in reducing blood pressure.
Consumption of oatmeal can help in reducing bad cholesterol levels too. This can further prevent the probability of developing heart disease.
In this brief article, we have answered the question, “What happens when you eat oatmeal every day?” and provided information on why oats can help in weight loss, the nutrient composition of oats, and whether there are antioxidants present in oats.
Information on whether consuming oats daily can help in modulating blood glucose levels as well as whether consuming oats can reduce the risk of developing asthma.