What happens if you eat oatmeal every day?

In this article, we are going to answer what happens if you eat oatmeal every day, what is oatmeal, whether oatmeal is healthy to eat, what are the benefits of eating oatmeal and how can you add oatmeal to your diet. 

What happens if you eat oatmeal every day?

Eating oatmeal every day comes with a lot of benefits. Oatmeal every day can help you with blood glucose levels and reduce the incidence of diabetes. Oats have a compound known as beta-glucans that can help reduce glucose spikes and keep glucose levels more stable. 

Oats in oatmeal have also been linked to reducing the risk of heart disease because when eaten every day, they lower bad cholesterol, can help increase good cholesterol and reduce the absorption of dietary cholesterol. This is because beta-glucan is found in the fiber of oats, especially whole grain oats. 

Also, there is a study that confirmed that eating oats in oatmeal every day increases your dietary fiber intake and reduces by 25% the risk of ischemic heart disease. 

All these benefits come when eating oatmeals made at home with no sugar added, not instant oatmeal or flavored oatmeal. 

What is oatmeal?

Oatmeal is a very common preparation made from oats. Oats are a very healthy grain that is considered an excellent source of fiber, beta-glucan, vitamins, minerals, and antioxidants. Oatmeal made with whole oats is especially very healthy.  It can be made with different varieties of oats such as

  • Steel-cut oats
  • Rolled oats
  • Instant oats

Oatmeal can be made with just oats and water or it can be made with milk, sugar, and added flavors with fruit. There are also some subproducts of oatmeal such as oatmeal cookies, pancakes, flapjacks, or snack bars. 

How healthy oatmeal is depends on the ingredients oatmeal is made with. For example, instant oatmeal or packaged oatmeal with added flavors usually has added ingredients that can make it unhealthy. 

Is oatmeal healthy to eat?

Oatmeal can be very healthy or also it can be very unhealthy, it depends on the ingredients it is made with. Oatmeal is best preferred with just water or milk. Instant oatmeal should include only oats in its ingredients, try to avoid sugar or any added flavor because it can be unhealthy. 

1 cupOatmeal with waterOatmeal with whole milk
Calories166260
Total Fat3.6 grams9 grams
Cholesterol0 mg25 mg
Sodium9 mg105 mg
Carbohydrates28 grams35 grams
Fiber4 grams4 grams
Sugar0.6 grams3 grams
Protein 5.9 grams11 grams

Try to choose whole oats because instant oats are highly processes and have less fiber than whole grain oats. Instant oats have almost the same nutritional content as instant oatmeal but the main difference is that instant oatmeals can contain up to 12 to 15 grams of simple sugar. 

What are the benefits of eating oatmeal?

Oatmeal is very healthy and can add a huge quantity of benefits if eaten every day. Oatmeal is more healthy when it is made with whole grain oats instead of instant oats. Some health benefits of oatmeal include

  • They are very nutritious
  • Whole oats have a huge amount of antioxidants
  • Beta-glucan a super fiber found in oats
  • Lower cholesterol levels
  • Improve blood sugar levels
  • Excellent to control hunger
  • Might reduce the risk of childhood asthma
  • Relieve constipation

How can you add oatmeal to your diet?

Oatmeal can be eaten every day as long as you are feeling good and it is not causing constipation. It is very easy to make, especially if you use instant oat, it can be cooked very fast. Here is a recipe to make oatmeal

  • ½ cup whole grain oats
  • 1 cup of water or milk
  • A pinch of cinnamon

Bring water or milk to boil and add the oats. Reduce the heat, add cinnamon as wanted and cook the oats. Let water or milk boil again and then remove from the heat. 

Once cooked, you can add fruit, peanut butter, or whatever you want to make them tastier. 

Follow this link for the healthier oats to make your oatmeal. 

Conclusion

This article answered what happens if you eat oatmeal every day, what is oatmeal, whether is oatmeal healthy to eat, what are the benefits of eating oatmeal and how can you add oatmeal to your diet. 

Citation

https://www.researchgate.net/publication/228332079_Oats_and_health_benefits

https://www.healthline.com/nutrition/foods/oats#nutrients

https://www.medicinenet.com/is_it_good_to_eat_oatmeal_every_day/article.htm

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