What happens if you eat ice cream every day?

In this brief guide, we will answer the question, “what happens if you eat ice cream every day?” We will also discuss how you can make ice cream and also discuss what happens when a lactose intolerant person eats ice cream.

What happens if you eat ice cream every day?

Eating ice cream every day might cause you to experience a sugar crash. This is because ice cream contains added sugars and carbohydrates that cause an increase in the levels of blood sugar.

Eating a triple ice cream scoop and adding toppings to it, goes beyond the daily recommendation for sugar added to foods. For men added sugar should be 37grams while for women it should be 28grams.

To avoid the sugar crash. Just eat a small cup and try skipping any sugary toppings

Moreover, experts discourage eating foods with saturated fats, like ice cream in large amounts. Such foods can displace nutritious choices in the diet when consumed in excess.

Displacement of nutritious choices means you are at risk of chronic conditions like diabetes and obesity if you continue to eat them without moderation. Eating ice also has its pros. Ice cream does contain nutrients like vitamin A and D among many more. 

Dark ice cream contains flavonoids and antioxidants that help ensure the cholesterol levels are low therefore improving your heart health.

Moreover, teeth and bone health is improved by the calcium present in ice cream. Calcium is not produced in the body and therefore it is important. to eat foods rich in calcium too. meets your daily requirements like ice cream.

These nutrients should not be the motivating factor to eat too much ice cream. You can get these nutrients from other healthy foods like vegetables and fruits.

Ice cream can help boost your moods. It is loved during summer when it is too hot, it is refreshing and sparks nostalgia that makes you feel good. 

You can dress your ice cream more healthily by using garnishes like whole grains that are crunchy, pineapples, bananas, chia seeds, chopped nuts, and fresh berries. These ingredients add texture and flavor and also add fiber, minerals, and vitamins to your ice cream.

How do you make ice cream?

  • Choose your flavor: Vanilla, chocolate, strawberry, mint chocolate chip, cookies, and cream, or another flavor of your choice.
  • Choose your ice cream base: Whole milk, low-fat milk, or non-dairy milk.
  • Choose your mix-ins: Chocolate chips, chopped nuts, shredded coconut, or any other desired mix-ins.
  • Use a blend to bring the ingredients to a blend until they become smooth.
  • Next, onto the ice cream add your mixture and let it churn following the instructions of the manufacturers.
  • Immediately serve the ice cream and store the rest in the freezer.

 Assuming you don’t have an ice cream maker and you want to make no-churn ice cream:

Follow steps 1-4 above. Pour the mixture into a freezer-safe container. Freeze for several hours, stirring every 30 minutes or so, until the mixture is frozen solid.

How can you reduce your intake of ice cream?

Some common reasons for consuming ice include boredom, thirst, and wanting something to chew on. To reduce the intake of ice, consider the following strategies:

  • Find other activities to do that will occupy your time and attention so that you are not bored and turn to ice as a way to pass the time.
  • To avoid the temptation of chewing on ice, have a bottle and drink healthy fruit juices and water.
  •  If you have the urge to chew on something, try chewing on sugar-free gum or eating crunchy fruits and vegetables instead.

What happens to lactose intolerant individuals when they eat ice cream?

Some people who are intolerant to lactose may experience side effects such as abdominal pain, bloating, gas, and diarrhea after consuming ice cream. Lactose intolerants have such symptoms because the lactose in the body cannot be well digested because they lack an enzyme called Lactase to break down milk sugar. 

Consuming large amounts of dairy, such as a pint of ice cream, can cause the symptoms to occur.

For more details on the intolerance of Lactose. Click here


In this brief article, we have answered the question, “What happens if you eat ice cream every day?” We have also discussed what happens if a lactose intolerant person eats ice cream.

Hope you find this blog useful, in case of any questions, please let us know



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