What foods to eat after tongue piercing?

In this brief article, we are going to answer the question, “What foods to eat after tongue piercing?”

What foods to eat after tongue piercing?

You can speed up the recovery process and reduce your discomfort by sticking to a diet high in nutrients that aid in healing. 

Below are some foods you can eat after tongue piercing.

Food in a Fluid Form

It’s possible that your tongue will be too large for you to chew easily in the days after your piercing. Because of the swelling, you may feel yourself chewing your tongue more frequently. 

Since liquids are easier to digest than solids, they are the better choice until the swelling goes down, as stated on BellaOnline.org. Meal replacement shakes, clear, cooled broths, and protein shakes are all great places to start.

Flaky Foods

After the swelling has decreased, you can eat meals that are soft, bland, and easy to chew. Cold applesauce and yogurt can help alleviate pain and provide essential nutrients. To avoid the need for excessive chewing, you might substitute ice cream or baby food. 

Pick soft, easily swallowed foods that won’t put too much strain on the new tongue ring while you’re eating. While your tongue is healing, spicy foods may cause discomfort.


After getting your tongue pierced, you can drink anything as long as it’s not too hot. Getting a new tongue ring puts you in jeopardy for mouth burns since metal conducts heat. Rather, try cold drinks to numb the discomfort immediately after the procedure, and then cool drinks as you move up to warmer beverages like coffee and tea. 


Rinse your mouth out with water after eating to remove any leftover food. using a warm salt water treatment after getting a tongue piercing every 4 hours for the first several days to help prevent infection. Use the rinse to get rid of any leftover food particles or bacteria in your mouth, and spit it out.

What foods to avoid after tongue piercing?

Healing time for a tongue piercing can range from two to four weeks. It may be tough to eat hot or spicy foods for the first few weeks as the piercing heals and the swollen tongue makes it difficult to chew.

Choose the foods carefully and strictly adhere to the aftercare instructions given to you by your piercing specialist.

Cuisines High in Heat and Spice

The Association of Certified Piercers recommends that you refrain from consuming anything hot or spicy during the first week after getting your tongue pierced 1. The tongue is easily irritated by hot and/or spicy foods, which can lead to more pain and suffering. 

In addition, your tongue could be burned if the food you’re eating is too hot because the jewelry in your mouth can carry hot and cold temperatures.

Foods That Stick

When you’re trying to heal, you shouldn’t eat anything sticky like mashed potatoes or oats. These foods tend to stick to the barbell and can be a pain to get out of the mouth.

Leaving food debris in your mouth allows harmful germs to flourish, which can lead to an infection. Using an antibacterial mouthwash after eating sticky food is especially important.

Consumption of Rigid Foods

Toast, pastries, and popcorn are all examples of hard, crunchy foods to avoid if your tongue is feeling particularly tender. 

Since eating these items necessitates more chewing, you run the danger of either biting your swollen, initially larger-than-usual tongue or cracking a tooth on the barbell. Last but not least, it can be extremely painful if a piece of hard food becomes stuck in your piercing.

Foods That Cause Acidity

While your piercing is healing, you should also abstain from eating or drinking anything acidic. Citrus fruits, such as, should be avoided.

  • Lemons
  • Oranges
  • Grapefruit
  • Pineapples
  • Tomatoes and the juices of such fruits
  • Avoiding acidic beverages and mouthwashes containing alcohol is also recommended.

Different Suggestions for Food

Be gentle with your new piercing and chew your meal well before swallowing. Clear, chilled soups and broths are probably the most tolerable foods in the days following surgery. 

To prevent getting potentially hazardous bacteria in your mouth, never use anyone else’s cutlery, plates, or cups. Take your time when eating so you avoid getting the ball at the end of your piercing stuck in your fork.


In this brief article, we answered the question, “What foods to eat after tongue piercing?”



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