What does swordfish taste like?

In this brief guide, we’ll address the search query: “What does swordfish taste like?” Also, we’ll explore what other names swordfish receive, what swordfish are, where swordfish are sourced from, what the nutritional content of swordfish is, and what are the health benefits of eating swordfish. 

What does swordfish taste like? 

Swordfish is reputed to have a savory, slightly oily rich taste. It has a moist texture that some have even gone as far as to compare to beef, and its taste is mild which makes it ideal for those who don’t favor strong fish flavors.

The meat has a more solid texture when compared to others such as salmon and halibut that we cooked can easily turn to flakes. 

Swordfish can therefore be grilled and despite its high oiliness and dense texture, it has a palatable flavor that some may consider savory on its own or with mild seasoning.

However, as swordfish are sizable when they’re sourced may be recommendable to limit one’s intake of swordfish meat. This is because due to its size you can concentrate higher amounts of heavy metals in its flesh.

What other names do swordfish receive? 

Swordfish are also known as broadbills. They are billfish, though they should not be confused with other types of billfish such as sailfish and Marlins which are all recognizable due to the elongated bills located on their face, along with their large size.

In short, swordfish are billfish, but not all billfish are swordfish.

What is a swordfish?

Swordfish, as we’ve mentioned before, are a type of billfish that has a long flat structure protruding from their face. 

This bill is flat and resembles a sword, to the point where the species’ scientific name is Xiphias gladius –the Greek word xiphias means sword, and it conjugated with the Latin word gladius– which is synonymous, 

These fish have migratory habits, are elusive, and have been reported as weighing up to 650 kg, and measuring just over four and a half meters.

They are purported to live up to sixteen years in the case of females, in 12 years in the case of males. Despite these claims, there is a distinct possibility that older specimens may be found in the wild. 

They’re cold-blooded animals but they do have the capability of elevating the temperature of their eyes and their brain matter using specialized organs in their heads.

It should be noted that females are larger than their male counterparts and those in the Pacific be larger than those fished in the Atlantic and the Mediterranean.

Their unique appearance is often made of the subject of recreational sport fishing. For a time they were overfished, though due to administrative actions banning certain activities their population numbers are reported to be on the rise. their unique appearance is often made of the subject of recreational sport fishing.

Where are swordfish sourced from? 

Swordfish are pelagic. This means that they are sourced from open waters throughout the world and are capable of migrating very long distances. Their ideal temperatures oscillate between 18 and 22°C, but they can easily be found in temperatures ranging from 5°C to 27.

As is the case with migratory fish, seasonality plays an important part in their habits and they will move to colder regions in the summer for feeding, they will swim towards warmer waters in the winter. 

The average depth at which they swim is roughly 550 m below the surface of the water, but they have been recorded as far below 2800 m beneath the water’s surface. 

What is the nutritional content of swordfish? 

On average, a 106-gram portion of swordfish meat will provide: 

  • 182 calories – of which 76 are sourced from fat
  • 25 grams of protein
  • 8.4 grams of fat (13% of the recommended daily intake) – of which 2 grams are saturated fat (10% of the RDI), 0.1 grams are trans fat, 1.5 grams are polyunsaturated fat, and 3.8 grams are monounsaturated fat
  • 0 grams of carbohydrates
  • 83 milligrams of cholesterol (28% of the RDI)
  • 103 milligrams of sodium (4% of the RDI)
  • 529 milligrams of potassium (15% of the RDI)

Additionally, the same portion can provide 2.7% of the RDI of vitamin A, 0.5% of calcium, and 2.7% of iron.

*Recommended daily intake values are based on a 2000 calories per day diet. An individual’s precise nutritional requirements may vary. We advise our readers to consult with a certified nutritionist to determine what their exact needs are.

What are the health benefits of eating swordfish? 

The health benefits of eating swordfish are that is it rich in omega-3 fatty acids, selenium, potassium, and vitamin D. 

These nutrients are essential due to their antioxidant activity, their regulatory functions, and the role they play in keeping our bodies healthy. 

However, despite these benefits, our readers will benefit from consuming swordfish meat in moderation, due to the risk of heavy metal poisoning that is inherent to large-sized fish that are sourced from the sea. 


In this brief guide, we’ve addressed the search query: “What does swordfish taste like?” Also, we’ve explored what other names swordfish receive, what swordfish are, where swordfish are sourced from, what the nutritional content of swordfish is, and what are the health benefits of eating swordfish.