In this brief guide, we will address the query, “What does passion fruit taste like?”. We will also discuss the health benefits of passion fruit. Moreover, we will also talk about how we can eat passion fruit and whether its seeds are edible or not.
What does passion fruit taste like?
With a strong tropical aroma, passion fruits have the taste of sharp citrusy tart with a sweet taste. They have jelly-like bright yellow flesh, with numerous black seeds inside which is the edible portion of fruit.
Their black seeds and taste are familiar and can be compared to that of pineapple and kiwi fruit. The flavors and aroma are so exotic and refreshing that you won’t ever forget it once to get a taste of it. Passion fruits are gaining popularity nowadays because of their exotic taste and high nutritional value which offers tremendous health benefits. They are rich in fiber, vitamin C, and provitamin A.
What are the health benefits of passion fruit?
With rich in calories, fiber and vitamins they have lots of health benefits. A single normal-size passion fruit gives 17 calories of energy, 4 gm of carbohydrates, 2g of fiber, 9% daily value of Vitamin C, and 5% Daily value of Vitamin A. The health benefits of passion fruits are :
- They are a good source of fiber.
- It may help to boost the immune system.
- They are also a rich source of antioxidants.
- These fruits are good for diabetes patients.
- It may improve insulin sensitivity.
- It also helps to improve heart health.
- It helps to reduce stress and anxiety.
How to eat passion fruit?
With its different unique aromas and taste, passion fruit can be eaten in different ways. Some people love to have the fruit directly while some people love to have it making juice, jam, and mixed with various other dishes.
However, there are a lot of things to consider before eating passion fruits. Always select the fruit which is heavy and with good purple and yellow color because they have plenty of moisture inside.
Go for the wrinkled ones rather than the smooth ones because they are ripped and are ready to eat but if you don’t find wrinkled passion fruit, go for smooth ones with proper color and no brushes or green spots. Then wash it properly to remove bacteria and pesticides.
After proper selection and cleaning, you can enjoy its taste. Simply cut it in the half and enjoy its tart with sweet taste by eating its whole jelly-like bright yellow flesh, with numerous black seeds inside which are edible.
If you don’t love to have black seeds go for the juice by separating seeds with a fine strainer or cheesecloth. Press the juicy yellow flesh to force the juice through and have it. Or if you love to store the passion fruit for a long period and enjoy it every day go for pulp jam which can be prepared in similar ways as other jams.
Because of its aroma, some people also enjoy mixing it with different other food recipes which is not a bad idea. Passion fruit marinades with sausage can go extremely well. Similarly, passion fruits can be baked into the cake, used in ice cream, and even enjoy as a dessert.
Can you eat passion fruit seeds?
Yes, you can eat passion fruit seeds. Passion fruit comes with jelly-like bright yellow flesh, with numerous black seeds inside. Not eating the seeds would be impractical as they are a part of the fruit.
Passion fruit seeds are smaller minutes in size which makes them easily edible. They don’t have any harmful side effects on health or are poisonous you can just enjoy chewing them or swallowing whole seeds.
But If you don’t love to have black seeds go for the juice by scooping out the seeds with a fine strainer or cheesecloth. Press the juicy yellow flesh to force the juice through and have it. Find a detailed guideline on making passion fruit juice here.
In this brief guide, we have addressed the query, “What does passion fruit taste like?”. We have also discussed the health benefits of passion fruit. Moreover, we have also talked about how we can eat passion fruit and whether its seeds are edible or not.