What does monkfish taste like?

In this brief article, we will answer the question, “What does monkfish taste like?” and provide information on what exactly is monkfish, the nutrients in them, whether you can cook them, how to prepare them, where to buy them as well as whether monkfish is cheap.

What does monkfish taste like?

Monkfish taste delicious. They do not have scales. Apart from this, as monkfish are bottom dwellers, they are cheaper in price and taste good too. Some might feel that monkfish has a slightly sweeter flavor.

Only the tail of the monkfish does not have any bones. This fish has a firm texture and it does not become flaky or break when cooked.

What exactly is monkfish?

Monkfish also called angler fish is a bottom dweller fish. It usually feeds on smaller fish and is predatory. It has a small protruded end that is luminescent. This protrusion is present on top of its head. It helps in attracting prey, especially in deep waters. 

They can appear ugly or unsightly to some. It has plenty of teeth and small fins. The fins are mostly used to walk on the seabed rather than swimming. 

What are some nutrients present in monkfish?

Monkfish is a good source of calcium, magnesium, zinc, potassium, iron, phosphorus, sodium, niacin, and folate. It is also a good source of vitamins B6, B12, vitamin E, A, K, and thiamin.

Monkfish also contains Omega-3 fatty acids along with protein. Omega-3 is anti-inflammatory in nature. Monkfish does not contain fat as it is a lean fish which can make them an excellent addition to weight loss diets.

Monkfish are also lower in calories. This makes them an excellent addition to weight loss diets. It also contains calcium. Calcium helps in strengthening bones. The nutrients present in this fish can promote skin and hair health.

However, pregnant women and very young children should refrain from eating monkfish. This is because it contains high levels of mercury.

How can you cook monkfish?

Monkfish can be either grilled, poached, roasted, baked, stewed, pan-fried, or broiled. Monkfish is quite versatile and it can be better to marinate them before you cook them to make the fish more flavorful.

Usually, the fillets tend to lose moisture when it is cooked. Once cooked, it can also reduce in size. 

Similar to turkey or chicken, monkfish can be stuffed with fillings too. It can be grounded and consumed as well. Some individuals make schnitzels out of monkfish too.

The fillets of monkfish have to be peeled before monkfish are cooked. Monkfish do not have many small bones present. However, it might have a single backbone that can be removed before or after cooking.

How to prepare monkfish with lemon dressing?

Keep 3-4 boneless monkfish in a bowl. You can add olive oil, lemon thyme, lime leaves, and olive oil. Cover and keep them for 6 hours in the fridge.

The next day, the fillets would have been perfectly marinated. You can prepare a lemon dressing by mixing lemon zest strips, caster sugar, virgin olive oil, lemon juice, black onion seeds, currants, almonds, and coriander.

Mix the lemon zest with marinade. After 30 minutes, you can remove the fish from the bowl. Heat olive oil in a pan. Place fish fillets over the pan and fry them for 4-5 minutes. Remove them from the pan and keep them at room temperature for 4-5 minutes before serving.

Where can you buy monkfish?

Before buying monkfish, it is important to pay attention to the eyes of the fish. Sometimes, monkfish can be headless and sold in an upside-down format.

Removal of monkfish’s head is done usually in France. In the US, monkfish can be sold along with the head. It can also be peeled and sold in form of steaks or fillets. Fillets can have an off-white or gray color. Monkfish can be sold in shops but it can be sold online too.

Is monkfish cheap?

Monkfish can be called poor man’s lobster. This is because it is pretty cheaper. Monkfish can replace or substitute lobster in many dishes. Apart from this, monkfish do not have a hard shell like lobster. It does not require much cleaning.

How can you store monkfish?

Monkfish can be kept in the fridge but you can consume them within 2 days. Seal them properly to prevent them from spoilage. Fish can be kept in a rack over ice. It can also be frozen for 5-8 months. It is not recommended to refreeze them.


In this brief article, we have answered the question, “What does monkfish taste like?” and provided information on what exactly is monkfish, the nutrients in them, whether you can cook them, how to prepare them, where to buy them as well as whether monkfish is cheap.