In this brief blog, we will address the query,”What does dragon fruit taste like?” We will look at what dragon fruit is and its nutritional profile. We will also discuss some health benefits of dragon fruit.
What does dragon fruit taste like?
Dragon fruit has a sweet and fresh taste and most people often say that it tastes like a blend of kiwi, watermelon and pear fruits. Dragon fruit has a very mild flavor and some sweetness that consumers say is similar to watermelon although more subtle.
What is Dragon fruit?
Dragon fruit is also known as pitahaya, pitahaya, strawberry pear and the Honolulu queen. It grows on the Hylocereus cactus and its flowers only open at night.
The plant originated from Southern Mexico and Central Mexico but is nowadays cultivated in many regions such as Australia, the Caribbean and the US.
The 2 most popular varieties have bright red skin with green scales that are similar to a dragon and that’s where its name was derived from.
The most common variety has white pulp with black seeds, however there is also a less common variety which has red pulp and black seeds.
There is also another variety that is known as the yellow dragon fruit and it has a yellow skin and white pulp with black seeds.
Dragon fruit is an exotic looking fruit, however it has flavors that are quite similar to other common fruits.
What is the nutritional profile of Dragon fruit?
A serving of 3.5 ounces of dragon fruit which is equivalent to 100 g can typically provide the below nutrients:
- Calories: 60
- Protein: 1.2 g
- Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 3 g
- Vitamin C: 3 percent of the Daily Value
- Iron: 4 percent of the Daily Value
- Magnesium: 10 percent of the Daily Value
Looking at the amount of dietary fiber and magnesium contained in dragon fruit as well as the fact that it is low in calories, dragon fruit can be said to be a highly nutrient-dense fruit.
What are the health benefits of dragon fruit?
It is a good source of various antioxidants
Dragon fruit has a couple of antioxidants. Antioxidants are compounds that help protect your cells from free radicals by neutralizing them. This aids in preventing some chronic diseases such as cancers and also aging.
Some of the key antioxidants that are found in the dragon fruit pulp are:
- Betalains: These are found in the pulp of the red dragon fruit and they have been shown by studies to help protect the Low density lipoprotein from being oxidized or damaged.
- Hydroxycinnamates: These are also found in the dragon fruit and have been shown to have anticancer properties by animal and test-tube studies.
- Flavonoids: This large group of antioxidants has been associated with improved brain health and also a lower risk of heart disease development.
It helps promote good gut health
Dragon fruit is a good source of prebiotic fiber which helps promote the growth of beneficial bacteria in the gut and this can help to improve metabolic health.
Having a good amount of prebiotics in the system aids in improving the balance of good to bad bacteria in the intestines. Dragon fruit has been shown to specifically boost the growth of probiotics lactobacilli and bifidobacteria.
These and other beneficial bacteria in the gut can kill any viruses and bacteria that cause diseases and also assist in the digestion of food.
It can assist lower blood sugar levels
Dragon fruit is a great choice for people that have diabetes as it can aid in reducing blood sugar levels. Researchers have attributed this to the fact that it replaces any damaged cells in the pancreas that produce insulin which is the hormone responsible for aiding the body to break down sugar.
It can help boost your immunity
Dragon fruit can also help boost your immunity because it is a good source of antioxidants and it is also high in Vitamin C.
It can help boost your Iron levels
Iron is a very important mineral in the body. It is used in moving oxygen throughout the body and giving you energy. Dragon fruit contains Iron and also the Vitamin C which assists the body take in and utilize iron.
In this brief blog, we have addressed the query,”What does dragon fruit taste like?” We have looked at what dragon fruit is and its nutritional profile. We have also discussed some health benefits of dragon fruit.