In this brief guide, we will answer the query, “ What do you call the vegetarians that eat fish?”. We will also talk about why people choose to become vegetarians and what are the different types of vegetarians.
What do you call the vegetarians that eat fish?
Vegetarians that eat fish are called Pescatarians. These kinds of vegetarians normally would add fish and seafood to their diet but abstain from eating other types of meat, dairy, and eggs.
A pescatarian diet is a somewhat better diet style than conventional vegetarianism as you can get vital omega-3 fatty acids that are beneficial for a healthy body.
What are the different types of vegetarians?
Nowadays, vegetarianism has become a bit flexible and is referred to as Flexitarians who are mostly vegetarians but would consume eggs and are called ovo-vegetarians.
There are other varieties who intake a variety of dairy and are called Lacto-vegetarians and those who consume both eggs and dairy are referred to as ovo-lacto-vegetarians.
The other type of vegetarians is called vegans who are the most strict and possibly the finest vegetarians that follow the philosophy of not harming the animals for any products be it food or clothes or other essentials made out of animals.
Why do people turn vegetarian?
There are four causes for people to become vegetarians namely ethical reasons, environmental reasons, health reasons, and religious reasons.
Ethical vegetarians are those people who have chosen the vegetarian philosophy because they are strictly and firmly against animal cruelty. Ethical vegetarians are against not just consuming animal and animal products but also animal farming. They believe that killing to eat is wrong and all animals have an equal right to live.
Environmental vegetarians are another type of vegetarians who believe they can help reduce greenhouse emissions, minimise deforestation and reduce pollution by not supporting animal farming for food. The environmental vegans chose this way of life to help the environment and planet earth.
These types of vegetarians are the most common types who have turned to following the vegan way of life for the benefit of their health. Individuals who have different ailments in their body like lactose intolerance or heart diseases have benefitted by following a vegetarian lifestyle as the vegetarian diet does not consist of meat which is not very good for the body.
Religious vegetarians are those types of vegetarians who have chosen this lifestyle because of their spiritual beliefs. Hinduism, Buddhism, and Jainism are a few religions that encourage their disciples to follow a diet free of animal products.
What are the benefits of being a pescatarian?
There are obviously many benefits of adding fish and seafood to the diet of vegetarians as the intake of essential omega-3 fatty acids along with other vital nutrients and minerals are also supplemented through the diet.
Here we talk about the health benefits of being a pescatarian.
Omega-3 fatty acids are abundant in oily fish such as salmon, sardines, cod, mackerel, etc to name a few. Adding these oily fish to the diet can certainly increase the intake of essential omega-3 fatty acids which are vital to keeping the heart healthy.
The omega-3 helps the heart by:
- Reducing blood clotting
- Decreasing the blood pressure
- Keeping the arteries functioning
- Maintaining a stable heart beat
- Reducing triglycerides
Better functioning of the brain
The omega-3 fatty acids support a proper blood flow in the brain which is linked to better functioning of the brain in performing cognitive tasks and also reducing the risk of brain and nerves related ailments such as Dementia and Alzheimer’s disease.
Helps in weight loss
Omega-3 fatty acids are said to be beneficial in losing weight as they are helpful to reduce body fat by increasing the hormones which regulate the food intake and reducing the inflammatory effect.
Healthy and glowing skin
Omega-3 fatty acids found in fish and seafood are known to help in maintaining healthy and glowing skin. They moisturize the skin, regulate skin oi’s production, improve skin hydration to fight red, dry, and cracked skin, and minimize the signs of aging.
In this brief guide, we answered the query, “ What do you call the vegetarians that eat fish?”. We also talked about why people choose to become vegetarians and what are the different types of vegetarians.
I hope you find this blog useful. If you have any questions, please let us know.