What do Italians eat for lunch?

In this brief guide, we will answer the question, “what do Italians eat for lunch?” and discuss what time do Italians eat lunch, and what is the best food in Italy: Regional dishes to try?

What do Italians eat for lunch?

The following are some of the Italian dishes that they eat for lunch:

  • Pasta
  • Rice (risotto)
  • Polenta
  • Focaccia Bread

Lunch in Italy is a big deal. Italians make sure to eat a delicious and nutritious meal every day, and it’s important for them to make sure their diet includes enough protein, fiber, and vitamins. Their lunch choices are typically small but filling, so they don’t need to eat anything else for the rest of the day. Some of these filling diets include the following:


Pasta is a staple food in Italy, and it’s often the first thing that many tourists notice when they visit the country. Some may have heard that pasta can be found across the country, but they might be surprised to learn that nearly every region has its own specialty pasta dish.

Pasta is made from durum wheat flour (which is harder to digest than other types of flour) combined with water or eggs and kneaded until it becomes a doughy mass. The dough is then rolled out into sheets and cut into pieces before being cooked in boiling water or oil.

The variety of different pastas available in Italy is vast, ranging from simple noodles to fillings like meatballs and shrimp. There are also many regional variations on this staple dish.

For example, some regions make their own version of pesto sauce with basil leaves and pine nuts instead of tomatoes; still others add cheese or chopped ham at the end of cooking time for added flavor!

Rice (risotto)

Rice is a staple in the Italian diet. It is often eaten as part of a meal, or it can be eaten as a snack or dessert. Italians love rice because it provides them with energy and fills them up quickly. Rice is also part of many traditional Italian dishes, such as polenta.


Italian cuisine is famous for its rich, savory foods. But in Italy, lunchtime is often a time to relax and enjoy a simple meal.

One of the most popular Italian lunch dishes is polenta, a type of cornmeal that’s been processed with water and then cooked until it’s soft and creamy. Polenta can be eaten on its own as a side dish or added to other dishes as a topping.

Focaccia Bread

Focaccia Bread is one of the foods that Italians eat for lunch. Focaccia is a flat bread that is made from flour and water. The dough is then rolled out to create a flat bread. The bread is topped with herbs and spices, then baked in an oven until brown and crispy on the outside.

What time do Italians eat lunch?

Italians typically eat lunch between noon and 2:30 pm.

The best food in Italy is a matter of personal preference. What you’re looking for is value, quality, and authenticity. The more you know about Italian food traditions and culture, the better you’ll be able to appreciate what’s available to you in Italy, and where.

What is the best food in Italy: Regional dishes to try?

Italy is known for its regional cuisine, which is a large part of the country’s cultural identity. The food in Italy varies widely by region, but there are some dishes that can be found across the board throughout the country.

The best food in Italy is not necessarily what you’d expect. Some of the most iconic Italian dishes, like gnocchi, pasta e fagioli (bean soup), and pizza, first appeared in Rome and spread to other parts of Italy. But many regional specialties have been influenced by regional styles and traditions, making them uniquely Italian even if they’re not widely known outside their home regions.

In addition to these staples, there’s also lots of new food experiences to be had in Italy. You’ll find flavors from around the world like rosemary on your pizza or fish sauce on your pasta (both local favorites). And if you’re looking for something truly unique, try some gelato, it’s made with milk from sheep’s milk instead of cow’s milk like most ice cream!


In this brief guide, we have addressed the question, “what do Italians eat for lunch?” and discussed other questions related to the subject, such as what time do Italians eat lunch, and what is the best food in Italy: Regional dishes to try?