What do Italians eat for breakfast?

In this brief guide, we will answer the question, “what do Italians eat for breakfast?” with an in-depth analysis of what Italians eat for breakfast. Moreover, we are going to discuss What keeps Italians so trim. 

What do Italians eat for breakfast?

A classic Italian colazione, or breakfast, is frequently sweet and light and gives you a rapid energy boost before you start the day. It consists of a beverage, such as coffee, milk, or juice, and one baked food, such as a biscuit, cake, pastry, bread roll, or rusk.

What are some Breakfast Foods from Italy?

Sweets rule the day, even morning when it comes to Italian breakfast cuisine.

  • Pastries 
  • Uovo sbattuto
  • Penes, Burros, and Marmellas ( bread, butter and jam)
  • Brioche and Granita   
  • Biscottate, Fette 
  • Biscotti 
  • Focaccia 


Let’s chat about pastries! Italians adore their morning pastries, particularly the croissant-like cornetto. It has Austrian pastry kipferl as its ancestor, and it’s frequently consumed with a warm cup of espresso or cappuccino. It can indeed be consumed simply, but if you prefer your pastries with fillings like chocolate or jam, you might prefer the cornetto brioche.

In the Emilia Romagna city of Modena, a lard-made dough pocket is the typical morning pleasure. This is an intriguing regional variation on the pastry. For Aperitivo, Gnocco Fritto is frequently dipped in cappuccino and packed with cured meats like Mortadella and salami.

The majority of cafes in Italy have a variety of Italian breakfast pastries, such as the saccottini, which are little pockets of puff pastry stuffed with whatever you wish. The “sack with chocolate,” or saccottino al cioccolato, are tiny chocolate treats that are warm and soft on the inside but crispy on the outside.

The sfogliatelle, a crispy, clam-shaped pastry that goes great with espresso or cappuccino, is Campania’s most well-known Naples dish.

Try the Italian variant of a French crepe, called a crespelle if you have an especially severe sweet tooth. Typically, they are topped with a variety of delectable foods, such as fruit salad, cream cheese, and even fish ragù.

Uovo sbattuto 

Egg beat translates to “beaten egg” in Italian. It’s made similarly to zabaglione, except rather than being boiled over a double boiler, the eggs and sugar are beaten until they have a hazy consistency. Think of this foamy treat as leftover cake batter that you can’t stop licking the spoon; it goes well with toast, biscuits, or ladyfingers.

Some people even prefer to add it to their coffee in the morning to give it more punch. To create a dessert known as resumada in Lombardy, a small amount of Marsala wine is added to the sugar and egg yolk combination (also called rusumada). To counteract the egginess of the breakfast food, this is done.

Penes, Burros, and Marmellas ( bread, butter and jam)

If you enjoy plain toast for breakfast, you’ll be pleased to learn that Italians also enjoy the traditional breakfast fare of jam and butter on bread or rolls. Find the most well-known local bakery in your town as soon as you arrive. Most people prefer to consume freshly baked bread rather than packaged varieties.

Brioche and Granita   

If you have a major sweet craving, you might adore the way people have breakfast in Sicily, where the usual fare is a match made in culinary heaven! Granita, one of the most popular sweets in the area, is served with brioche, one of the most common bread varieties, in what Sicilians refer to as a great way to start the day.

Granita is a super-smooth version of shaved ice that is popular in Sicily. It is frequently served for breakfast in the summertime together with a hot, freshly baked brioche bun, which is an unusual but excellent complement to the extremely cool granita.

Fette biscottate

The fette biscottate, a sort of rusk prepared with sweet dough and consumed with coffee or tea, is another popular (and occasionally reviled) morning option in Italy. It’s a divisive small breakfast item that is packaged in a box and may be particularly dry and unpleasant when there is nothing on top.

Spread on any spread of your choosing, such as Nutella, and enjoy it with a warm cup of coffee or dunk it in cappuccino for a traditional Italian breakfast.

The most well-known producer of fette biscottate is Mulino Bianco, but Colusi and Gentilini are also excellent!


The most well-known type of biscotti is the frollini, which has a shortcrust and is made of eggs, sugar, flour, and butter. Along with Pan de Stelle, Mulino Bianco is a fairly well-known producer of breakfast biscuits.


If you believe breakfast pastries are solely sweet, think again. In certain Italian regions, people eat the same local bread for breakfast and dinner. One morning dish you shouldn’t miss is the Genoese focaccia at Panificio Mario in Genoa, for example. It is definitely to die for and is golden and crispy.

What keeps Italians so trim?

Fresh vegetables, olive oil, pasta, and seafood are all abundant in their Mediterranean diet. They observe portion control, avoid packaged foods, stay active by bicycling and walking everywhere, and limit their consumption of high-fat, sugary, and calorie-dense desserts and sodas.


In this brief guide, we answered the question, “what do Italians eat for breakfast?” with an in-depth analysis of what Italians eat for breakfast. Moreover, we discussed What keeps Italians so trim. 



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