What can we eat before drinking?

In this brief guide, we will answer the query, “What can we eat before drinking?” We will also discuss these different foods in detail.

What can we eat before drinking?

You can eat different food items like eggs, oats, water, bananas, salmon, chicken, yogurt, and many more fruits and vegetables before drinking alcohol. What you eat before drinking largely determines how you will feel the next morning after drinking alcohol. Eating the right foods will also help you recover from your hangover quickly.

They will also help control appetite, balance electrolytes, and reduce some of the negative effects of alcohol like bloating, dehydration, and indigestion. Let us discuss the different foods or drink you can eat before drinking:


Water is the most essential part of our body. One should drink plenty of water before drinking alcohol to ensure that you stay hydrated. Drinking hard alcohol when there is not enough water in your body can cause toxic effects on your health. 

Since alcohol is a diuretic, it makes you pee frequently and can quickly dehydrate you. So, one of the most crucial things you can do before drinking alcohol is added enough liquid substances into your system. This will not only help you stay hydrated but also reduce the negative effects of alcohol.


Eggs are another high-protein item that may help your body absorb alcohol more slowly. Adding eggs to your diet before drinking also helps you to stay full for a longer period lowering your risk of alcohol-induced eating binges later in the night. Moreover, eggs are also high in cysteine, an amino acid that aids in alcohol metabolism.


Bananas are abundant in potassium, an electrolyte that is essential for muscular function, blood pressure regulation, sensory function, and fluid balance. Our bodies lose potassium when we drink alcohol, especially in large quantities, so eating potassium-rich meals before drinking can help enhance the quantity in your body. Spinach, avocado, potatoes, lentils, milk, and yogurt are also high in potassium and can make excellent pre-drinking snacks.


Salmon is high in Vitamin B12. and omega-3 fatty acids. It is an important nutrient that is frequently depleted by excessive alcohol usage. It’s also heavy in protein and good fats, both of which may inhibit the absorption of alcohol into the body. You can have some roasted salmon for dinner before you start drinking alcohol.

Greek yogurt 

Unsweetened Greek yogurt is one of the best foods you can eat before a drink since it has the perfect balance of protein, fat, and carbs. Greek yogurt is heavy in protein, which is slowly digested and decreases the absorption of alcohol, minimizing the effect of alcohol on your body. 

Yogurt has lipids and carbohydrates in addition to protein, making it a nutritious diet that makes you feel fuller and gives you a lot of energy. Consumption of greek yogurt does not cause blood sugar changes which is a plus point.


There’s nothing better than eating some avocados before you start drinking as they are rich in fats and potassium content. The potassium content in avocados helps to balance electrolytes and the fats in alcohol slow down the digestion process slowing down the absorption of alcohol as well. You can combine avocados with any meal or ingredients to keep you full.


Chicken is another high-protein food that can be eaten before drinking. It may aid reduce the rate at which alcohol is absorbed in the body. Just like fat and fiber, proteins also take longer to digest, which can help slow the rate at which your blood alcohol level rises.


Oats are high in fiber and protein, both of which help you feel fuller and reduce the effects of alcohol. 1-cup (81-gram) serving of oats has roughly 10 grams of protein and 8 grams of fiber. It is also packed with lots of iron, vitamin B6, and calcium.

Aside from its high nutritional content, studies have revealed that oats are also capable of enhancing liver health by preventing alcohol-induced liver damage and increasing liver function. You can find the different oatmeal recipes you can try before drinking here.


In this brief guide, we have answered the query, “What can we eat before drinking?” We have also discussed these different foods in detail.